Ham and Potato Soup No Milk or Cream

Warm, hearty, and dairy-free, this Ham and Potato Soup with No Milk or Cream is the ultimate comfort food for cozy evenings. Featuring tender russet potatoes, savory diced ham, and a medley of aromatic vegetables like onion, celery, and carrots, this soup is cooked in a flavorful chicken broth and seasoned with thyme and bay leaf for depth. Naturally thickened by gently mashing a portion of the potatoes, it delivers a creamy consistency without the need for milk or cream. Ready in just 45 minutes, this easy one-pot recipe is perfect for family dinners or meal prepping. Serve it piping hot with optional fresh parsley for a pop of color and flavor. Healthy, simple, and satisfying, this is a soup you’ll return to again and again!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 2 diced Celery stalks
• 2 medium, diced Carrots
• 4 medium, peeled and diced Russet potatoes
• 2 cups, diced Cooked ham
• 6 cups Chicken broth
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoon (adjust to taste) Black pepper
• 2 tablespoons, chopped for garnish (optional) Fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, celery, and carrots. Sauté for about 5 minutes until the vegetables are softened.

Step 3

Stir in the diced potatoes and ham. Cook for another 2 minutes, stirring occasionally.

Step 4

Pour in the chicken broth and add the bay leaf and dried thyme.

Step 5

Bring the soup to a boil, then reduce to a simmer. Cover the pot and let the soup simmer for 20-25 minutes, or until the potatoes are tender.

Step 6

Remove and discard the bay leaf. Use the back of a spoon to slightly mash some of the potatoes in the pot to naturally thicken the soup, or leave as is for a chunkier texture.

Step 7

Season the soup with salt and black pepper to taste.

Step 8

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size	(3376.6g)

Amount per serving	% Daily Value*
Calories	1912.7

Total Fat 54.8g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 285.7mg	0%
Sodium 12454.6mg	0%
Total Carbohydrate 205.3g	0%
Dietary Fiber 26.5g	0%
Total Sugars 30.7g
Protein 154.0g	0%

Vitamin D 0IU	0%
Calcium 553.8mg	0%
Iron 18.5mg	0%
Potassium 8471.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 31.9%

Carbs: 42.5%