Ham and Grits Crustless Quiche

Savor the comforting flavors of the South with this Ham and Grits Crustless Quiche, a one-dish wonder that's perfect for breakfast, brunch, or even dinner. This hearty quiche combines creamy, cheddar-laced grits with tender, savory diced ham and fluffy eggs, all baked to perfection without the fuss of a crust. Quick-cooking grits make this dish easy to prepare, while green onion garnish adds a pop of color and freshness to every slice. With its rich, cheesy texture and satisfying combination of flavors, this crustless quiche is a crowd-pleaser that feels indulgent while remaining gluten-free. Whether you're hosting a gathering or meal-prepping for the week, this recipe is an irresistible blend of tradition and simplicity that will have everyone coming back for seconds.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 cup grits (quick-cooking or regular)
• 3 cups water
• 1 teaspoon salt
• 2 tablespoons butter
• 1 cup shredded cheddar cheese
• 1 cup diced ham
• 4 large eggs
• 1.5 cups milk
• 0.5 teaspoon black pepper
• 2 tablespoons diced green onions (optional, for garnish)
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish with non-stick cooking spray and set aside.

Step 2

In a medium saucepan, bring the water and salt to a boil. Gradually stir in the grits, reduce the heat to low, and cook according to the package instructions until thickened, stirring occasionally (around 5-7 minutes for quick-cooking grits, or longer for regular grits).

Step 3

Remove the grits from the heat and stir in the butter and shredded cheddar cheese until fully melted and combined. Set aside to cool slightly.

Step 4

In a large mixing bowl, whisk together the eggs, milk, and black pepper until well combined.

Step 5

Slowly add the slightly cooled grits mixture into the egg mixture, whisking constantly to avoid cooking the eggs.

Step 6

Gently fold in the diced ham until evenly distributed.

Step 7

Pour the mixture into the prepared pie dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the quiche is set and lightly golden on top. A knife inserted into the center should come out clean.

Step 9

Remove from the oven and let the quiche cool for 5-10 minutes before slicing and serving.

Step 10

Garnish with diced green onions, if desired, and enjoy your Ham and Grits Crustless Quiche!

Nutrition Facts

Serving size	(1827.4g)

Amount per serving	% Daily Value*
Calories	2209.4

Total Fat 98.9g	0%
Saturated Fat 51.2g	0%
Polyunsaturated Fat 1.0g
Cholesterol 1053.8mg	0%
Sodium 5642.0mg	0%
Total Carbohydrate 216.3g	0%
Dietary Fiber 3.2g	0%
Total Sugars 20.2g
Protein 107.5g	0%

Vitamin D 329.5IU	0%
Calcium 1455.5mg	0%
Iron 15.9mg	0%
Potassium 1664.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 19.7%

Carbs: 39.6%