Nutrition Facts for Ham and cheese strata muffins

Ham and Cheese Strata Muffins

Transform your breakfast routine with these savory Ham and Cheese Strata Muffins—perfectly portioned, protein-packed, and irresistibly flavorful. Featuring a medley of day-old bread cubes, diced ham, and gooey cheddar cheese soaked in a velvety custard of eggs, milk, and Dijon mustard, these muffins offer the comforting essence of a classic strata in an easy grab-and-go form. Seasoned with onion powder, salt, and a hint of black pepper, they’re baked to golden perfection in just 25 minutes, making them ideal for busy mornings or meal prep. Serve warm for a hearty start to your day, or refrigerate and reheat for quick weekday breakfasts. Whether enjoyed fresh from the oven or as a convenient make-ahead option, these ham and cheese strata muffins are sure to become a staple in your kitchen.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Ham and Cheese Strata Muffins
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 4 cups Day-old bread
  • 1 cup Diced ham
  • 1 cup Shredded cheddar cheese
  • 1 cup Milk
  • 6 large Eggs
  • 1 tablespoon Dijon mustard
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin tin with butter or nonstick cooking spray.

Step 2

Cut the day-old bread into small, bite-sized cubes (approximately 1/2-inch pieces).

Step 3

In a large mixing bowl, whisk together the milk, eggs, Dijon mustard, onion powder, salt, and black pepper until fully combined.

Step 4

Add the bread cubes, diced ham, and shredded cheddar cheese into the egg mixture. Gently fold everything together, ensuring the bread absorbs the liquid evenly.

Step 5

Allow the mixture to rest for 5-10 minutes to let the bread soak up the custard.

Step 6

Using a ladle or large spoon, evenly distribute the mixture into the prepared muffin cups, packing them down gently if needed to fill each cup completely.

Step 7

Bake the muffins in the preheated oven for 20-25 minutes, or until the tops are golden brown and the muffins are set in the center.

Step 8

Remove the muffin tin from the oven and allow the strata muffins to cool for 5 minutes before carefully running a knife around the edges and lifting them out.

Step 9

Serve the Ham and Cheese Strata Muffins warm or at room temperature. They can also be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave before serving.

Nutrition Facts

Serving size (1840.7g)
Amount per serving % Daily Value*
Calories 3975.2
Total Fat 124.5g 0%
Saturated Fat 52.7g 0%
Polyunsaturated Fat 0.5g
Cholesterol 1381.9mg 0%
Sodium 9707.0mg 0%
Total Carbohydrate 510.9g 0%
Dietary Fiber 27.3g 0%
Total Sugars 63.1g
Protein 188.8g 0%
Vitamin D 355.6IU 0%
Calcium 2739.1mg 0%
Iron 42.7mg 0%
Potassium 2416.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 19.3%
Carbs: 52.1%