Nutrition Facts for Ham and cabbage soup

Ham and Cabbage Soup

Warm, hearty, and brimming with flavor, this Ham and Cabbage Soup is the ultimate comfort food for chilly days. Packed with tender potatoes, sweet carrots, smoky diced ham, and nutritious green cabbage, this one-pot wonder is as nourishing as it is satisfying. The blend of aromatic herbs like thyme and a hint of garlic creates a fragrant broth that pairs perfectly with the savory taste of smoked ham. Ready in under an hour and made with simple, wholesome ingredients, this soup is ideal for a cozy family meal or make-ahead lunches. Garnish with fresh parsley for a burst of color and freshness, and pair it with crusty bread to soak up every drop. Whether you’re looking for a comforting weeknight dinner or a rustic soup for meal prep, this Ham and Cabbage Soup delivers on hearty, homemade goodness.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Ham and Cabbage Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 3 medium carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 medium potatoes, peeled and diced
  • 1 small head green cabbage, chopped
  • 2 cups smoked ham, diced
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large soup pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook until soft and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Add the carrots and celery to the pot. Cook for 5 minutes, stirring occasionally.

Step 5

Toss in the diced potatoes, cabbage, and smoked ham. Stir well to combine.

Step 6

Pour in the chicken broth and add the dried thyme, bay leaf, salt, and black pepper.

Step 7

Bring the soup to a boil over high heat, then reduce the heat to low and cover the pot with a lid.

Step 8

Simmer the soup for 30-35 minutes, or until the cabbage and potatoes are tender.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Remove the bay leaf before serving.

Step 11

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts

Serving size (4060.3g)
Amount per serving % Daily Value*
Calories 1838.8
Total Fat 53.7g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 236.1mg 0%
Sodium 12885.2mg 0%
Total Carbohydrate 193.8g 0%
Dietary Fiber 32.2g 0%
Total Sugars 48.8g
Protein 145.0g 0%
Vitamin D 0IU 0%
Calcium 712.3mg 0%
Iron 16.3mg 0%
Potassium 7820.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 31.5%
Carbs: 42.2%