Nutrition Facts for Halwa dessert

Halwa Dessert

Indulge in the rich, aromatic flavors of Halwa Dessert, a traditional Indian treat that’s as comforting as it is delicious! This classic semolina-based sweet dish is lovingly prepared with roasted semolina (sooji), golden ghee, and a luscious combination of milk and sugar, creating a velvety texture that melts in your mouth. Enhanced with the warm notes of green cardamom, nutty crunch from almonds, cashews, and pistachios, and the chewy sweetness of raisins, each bite is a celebration of flavors. The optional addition of saffron takes this dessert to the next level of luxury with a hint of floral elegance. Ready in just 30 minutes, Halwa is perfect for festive occasions, family gatherings, or as a quick homemade indulgence. Serve it warm, garnished with extra nuts, and experience a timeless dessert that’s truly irresistible. Keywords: Halwa dessert, semolina halwa, Indian sweet, traditional Indian dessert, easy halwa recipe.

Nutriscore Rating: 56/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Halwa Dessert
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Semolina (sooji/rava)
  • 0.5 cup Ghee (clarified butter)
  • 0.75 cup Sugar
  • 2 cups Water
  • 1 cup Milk
  • 4 pods Green cardamom pods
  • 2 tablespoons Chopped nuts (almonds, cashews, pistachios)
  • 2 tablespoons Raisins
  • 0.25 teaspoon Saffron strands (optional)

Directions

Step 1

Heat the ghee in a large non-stick pan over medium heat.

Step 2

Add the semolina to the pan and roast it in the ghee, stirring constantly, until it turns a golden brown color and gives off a nutty aroma (about 7–10 minutes).

Step 3

While the semolina is roasting, in a separate pot, combine water, milk, sugar, cardamom pods, and saffron strands (if using). Heat the mixture over medium heat until the sugar is fully dissolved, then lower the heat to keep it warm.

Step 4

Once the semolina is roasted, carefully pour the warm liquid mixture into the pan with the semolina. Be cautious as it will sputter.

Step 5

Stir constantly to combine everything and break up any lumps. Cook the mixture on low heat, stirring occasionally, until the semolina absorbs all the liquid and the halwa thickens (about 5–7 minutes).

Step 6

Add the chopped nuts and raisins to the halwa and mix well.

Step 7

Turn off the heat and cover the pan. Let the halwa sit for about 5 minutes to allow the flavors to meld together.

Step 8

Serve the halwa warm, garnished with more chopped nuts if desired.

Nutrition Facts

Serving size (1236.5g)
Amount per serving % Daily Value*
Calories 2683.5
Total Fat 133.2g 0%
Saturated Fat 77.8g 0%
Polyunsaturated Fat 0.2g
Cholesterol 324.9mg 0%
Sodium 122.0mg 0%
Total Carbohydrate 332.9g 0%
Dietary Fiber 11.0g 0%
Total Sugars 181.7g
Protein 35.7g 0%
Vitamin D 107.4IU 0%
Calcium 407.7mg 0%
Iron 3.8mg 0%
Potassium 1079.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 5.3%
Carbs: 49.8%