Nutrition Facts for Halibut with garlic mayonnaise parmesan topping

Halibut with Garlic Mayonnaise Parmesan Topping

Elevate your weeknight dinners with this decadent Halibut with Garlic Mayonnaise Parmesan Topping, a dish that combines tender, flaky fish with bold, savory flavors. This easy-to-make recipe features halibut fillets topped with a creamy mixture of garlic-infused mayonnaise, zesty lemon juice, and nutty Parmesan that’s perfectly balanced with a crispy breadcrumb crust. Baked to golden perfection in just 15 minutes, this dish is as delicious as it is quick to prepare. Serve it with steamed vegetables, fluffy rice, or a crisp green salad for a complete meal that feels restaurant-worthy. Perfect for seafood lovers, this dish is rich, flavorful, and loaded with elegance—all while being weeknight-friendly!

Nutriscore Rating: 67/100
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Image of Halibut with Garlic Mayonnaise Parmesan Topping
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Halibut fillets
  • 0.5 cup Mayonnaise
  • 2 cloves Garlic cloves, minced
  • 0.25 cup Parmesan cheese, grated
  • 1 tablespoon Lemon juice
  • 0.25 cup Breadcrumbs
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 2

Pat the halibut fillets dry with paper towels and season them on both sides with the salt and black pepper. Place the fillets on the prepared baking sheet.

Step 3

In a small bowl, mix the mayonnaise, minced garlic, lemon juice, and grated Parmesan cheese until well combined.

Step 4

Spread the mayonnaise mixture generously over the top of each halibut fillet, making sure to cover the surface evenly.

Step 5

In a separate bowl, combine the breadcrumbs and olive oil. Mix until the breadcrumbs are evenly coated and slightly moist. Sprinkle the breadcrumb mixture on top of the mayonnaise spread.

Step 6

Bake in the preheated oven for 12-15 minutes, or until the halibut is cooked through and flakes easily with a fork. The topping should be golden brown and slightly crispy.

Step 7

If desired, switch the oven to broil for the last 1-2 minutes to give the topping an extra crisp texture. Keep a close eye to prevent burning.

Step 8

Remove the halibut from the oven and let it rest for a minute. Garnish with fresh parsley, if using, before serving.

Step 9

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (892.9g)
Amount per serving % Daily Value*
Calories 2454.2
Total Fat 124.8g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 545.9mg 0%
Sodium 2631.7mg 0%
Total Carbohydrate 48.1g 0%
Dietary Fiber 1.6g 0%
Total Sugars 2.4g
Protein 257.5g 0%
Vitamin D 4082.3IU 0%
Calcium 318.6mg 0%
Iron 5.1mg 0%
Potassium 4389.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%
Protein: 43.9%
Carbs: 8.2%