Nutrition Facts for Halibut with garlic

Halibut with Garlic

Elevate your dinner table with this elegant and flavorful Halibut with Garlic recipe, perfect for seafood lovers seeking a quick yet impressive meal. Delicate halibut fillets are infused with the rich aroma of golden garlic, melted butter, and a splash of olive oil, creating a luscious base that enhances the natural sweetness of the fish. Finished with a bright drizzle of fresh lemon juice and a sprinkle of chopped parsley, this dish is both vibrant and comforting. Ready in just 25 minutes, including prep and cook time, it’s an excellent option for a weeknight dinner or a special occasion. Serve these tender, flaky fillets with roasted vegetables or a crisp green salad for a wholesome and satisfying feast.

Nutriscore Rating: 64/100
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Image of Halibut with Garlic
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) Halibut fillets
  • 4 cloves Garlic cloves, minced
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the halibut fillets dry with paper towels and season both sides with salt and black pepper.

Step 3

In a large oven-safe skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.

Step 5

Stir in the butter until melted, then remove the skillet from the heat.

Step 6

Place the seasoned halibut fillets in the skillet, spooning some of the garlic butter mixture over the top.

Step 7

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish flakes easily with a fork.

Step 8

Remove the skillet from the oven and drizzle the fillets with lemon juice.

Step 9

Sprinkle the chopped parsley over the top for a fresh and vibrant finish.

Step 10

Serve warm with your choice of sides, such as roasted vegetables or a light salad.

Nutrition Facts

Serving size (792.1g)
Amount per serving % Daily Value*
Calories 1850.5
Total Fat 81.1g 0%
Saturated Fat 28.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 501.2mg 0%
Sodium 2781.8mg 0%
Total Carbohydrate 6.3g 0%
Dietary Fiber 1.0g 0%
Total Sugars 0.5g
Protein 246.5g 0%
Vitamin D 4082.3IU 0%
Calcium 107.1mg 0%
Iron 3.9mg 0%
Potassium 4430.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 56.6%
Carbs: 1.4%