Nutrition Facts for Halibut grilled with red currant garlic sauce

Halibut Grilled with Red Currant Garlic Sauce

Elevate your seafood game with this Halibut Grilled with Red Currant Garlic Sauce, a perfect showcase of sweet, savory, and tangy flavors. Tender halibut fillets are expertly grilled to flaky perfection, then topped with a luxurious red currant sauce infused with minced garlic, fresh thyme, and a hint of lemon juice. The sauce is enriched with butter, creating a glossy finish that pairs beautifully with the fish. This gourmet recipe combines the smoky char of the grill with the bold sweetness of red currant jelly, making it an impressive yet approachable dish for dinner parties or weeknight meals. Ready in just 30 minutes, this recipe is ideal for seafood lovers seeking a healthy, flavorful, and elegant centerpiece.

Nutriscore Rating: 66/100
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Image of Halibut Grilled with Red Currant Garlic Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Halibut fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 cup Red currant jelly
  • 2 cloves (minced) Garlic
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Lemon juice
  • 2 tablespoons Water
  • 1 tablespoon Butter

Directions

Step 1

Pat the halibut fillets dry with paper towels. Brush both sides with 1 tablespoon olive oil, and season evenly with salt and black pepper. Set aside to rest while preparing the grill.

Step 2

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 3

In a small saucepan, combine the red currant jelly, minced garlic, thyme leaves, lemon juice, and water. Heat the mixture over medium heat, stirring occasionally, until the jelly is melted and the sauce is smooth. This should take about 5-7 minutes.

Step 4

Stir the butter into the sauce to add shine and richness. Once fully melted and incorporated, reduce the heat to low to keep the sauce warm.

Step 5

Place the halibut fillets on the preheated grill. Cook for about 4 minutes on the first side, or until grill marks appear and the fish easily releases from the grates. Flip the fillets carefully and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6

Remove the halibut from the grill and let it rest for 2 minutes.

Step 7

Plate each fillet and spoon the warm red currant garlic sauce generously over the top. Serve immediately, garnished with additional thyme if desired.

Nutrition Facts

Serving size (899.7g)
Amount per serving % Daily Value*
Calories 1934.4
Total Fat 56.6g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 3.0g
Cholesterol 441.1mg 0%
Sodium 2874.7mg 0%
Total Carbohydrate 81.0g 0%
Dietary Fiber 0.5g 0%
Total Sugars 60.1g
Protein 245.6g 0%
Vitamin D 4084.6IU 0%
Calcium 78.4mg 0%
Iron 3.4mg 0%
Potassium 4391.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 54.1%
Carbs: 17.8%