Halibut Fish Sticks with Dill Caper Tartar Sauce

Crispy, golden, and irresistibly flavorful, these Halibut Fish Sticks with Dill Caper Tartar Sauce are a gourmet twist on a childhood classic. Made with tender strips of fresh halibut and coated in a perfectly spiced panko crust, these fish sticks achieve a delightful crunch without sacrificing moist, flaky interiors. Paired with a zesty homemade tartar sauce bursting with dill, tangy capers, and bright lemon juice, this dish strikes the perfect balance of textures and flavors. Ready in just 35 minutes, this recipe is ideal for weeknight dinners or elevated snacks. Serve them hot with a squeeze of lemon for an easy seafood recipe that’s both family-friendly and crowd-pleasing. Keywords: halibut fish sticks, dill caper tartar sauce, crispy fish sticks, easy seafood recipe, homemade tartar sauce.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Halibut fillets
• 1 cup All-purpose flour
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.5 tsp Garlic powder
• 2 large Eggs
• 0.25 cup Milk
• 1.5 cups Panko breadcrumbs
• 1 tsp Paprika
• 0.5 cup Vegetable oil
• 0.5 cup Mayonnaise
• 2 tbsp (chopped) Dill pickles
• 1 tbsp (chopped) Capers
• 1 tbsp (chopped) Fresh dill
• 1 tbsp Lemon juice

Directions

Step 1

Prepare the halibut: Cut the halibut fillets into uniform strips about 1 inch wide and 3-4 inches long. Pat them dry with paper towels and set aside.

Step 2

Set up the breading stations: In a shallow dish, mix the flour with salt, black pepper, and garlic powder. In a second shallow dish, whisk the eggs and milk together. In a third shallow dish, combine the panko breadcrumbs and paprika.

Step 3

Bread the halibut: Dredge each halibut strip in the flour mixture, shaking off any excess. Dip the floured strip into the egg mixture, ensuring it’s fully coated. Finally, coat the strip in the panko mixture, pressing gently to adhere the breadcrumbs.

Step 4

Heat the oil: In a large skillet, heat the vegetable oil over medium-high heat. Ensure the oil is hot enough by dropping in a pinch of breadcrumbs—if they sizzle and turn golden within a few seconds, the oil is ready.

Step 5

Cook the fish sticks: Working in batches, fry the breaded halibut sticks for 2-3 minutes on each side, or until golden brown and cooked through. Transfer to a plate lined with paper towels to drain excess oil.

Step 6

Prepare the tartar sauce: In a small bowl, mix the mayonnaise, chopped dill pickles, chopped capers, fresh dill, and lemon juice. Stir until well combined. Taste and adjust seasoning if needed.

Step 7

Serve: Arrange the halibut fish sticks on a platter and serve with the dill caper tartar sauce on the side for dipping. Enjoy!

Nutrition Facts

Serving size	(1108.0g)

Amount per serving	% Daily Value*
Calories	3535.5

Total Fat 217.3g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 67.2g
Cholesterol 767.3mg	0%
Sodium 3907.4mg	0%
Total Carbohydrate 183.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 10.7g
Protein 202.0g	0%

Vitamin D 2830.4IU	0%
Calcium 232.6mg	0%
Iron 13.5mg	0%
Potassium 3322.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 23.1%

Carbs: 21.0%