Halibut Asparagus Stir Fry

Elevate your weeknight dinner with this vibrant and wholesome Halibut Asparagus Stir Fry, a perfect balance of flavors and textures in just 30 minutes! Succulent cubes of halibut pair beautifully with crisp-tender asparagus, all tossed in a savory stir-fry sauce made with low-sodium soy sauce, oyster sauce, and a touch of sesame oil. Fresh aromatics like garlic and ginger lend a fragrant depth, while the cornstarch-thickened sauce perfectly coats each bite. This protein-packed recipe is cooked in a skillet or wok for ultimate convenience and finished with a sprinkle of green onions for freshness. Serve it over steamed rice for a quick, healthy, and utterly satisfying meal. Recipe keywords: halibut stir fry, asparagus stir fry, seafood recipes, quick dinner ideas, healthy stir fry recipes.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Halibut fillets
• 1 pound Asparagus
• 3 tablespoons Soy sauce (low sodium)
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 3 tablespoons Water
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, minced
• 2 Green onions, thinly sliced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the halibut fillets under cold water, pat dry with paper towels, and cut into 1-inch cubes. Set aside.

Step 2

Trim the woody ends of the asparagus and cut the stalks into 2-inch pieces. Set aside.

Step 3

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and water. This will be the stir-fry sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the halibut cubes to the skillet, season with salt and black pepper, and cook for 2-3 minutes per side until lightly browned and just cooked through. Remove the fish from the skillet and set aside on a plate.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.

Step 7

Add the asparagus and stir-fry for 3-4 minutes, or until the asparagus is bright green and tender-crisp.

Step 8

Return the cooked halibut to the skillet. Pour in the prepared stir-fry sauce and toss everything together gently to coat. Cook for an additional 1-2 minutes until the sauce thickens slightly.

Step 9

Remove from heat and sprinkle the dish with sliced green onions. Serve immediately over steamed rice or enjoy as is.

Nutrition Facts

Serving size	(1102.3g)

Amount per serving	% Daily Value*
Calories	1356.5

Total Fat 52.2g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 22.9g
Cholesterol 272.2mg	0%
Sodium 3406.1mg	0%
Total Carbohydrate 30.7g	0%
Dietary Fiber 10.8g	0%
Total Sugars 9.4g
Protein 177.7g	0%

Vitamin D 2721.5IU	0%
Calcium 193.6mg	0%
Iron 13.0mg	0%
Potassium 4203.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 54.5%

Carbs: 9.4%