Halibut and Lemon Fennel Salad
Delight your taste buds with this bright and refreshing Halibut and Lemon Fennel Salad—a perfect option for a light yet satisfying meal. This recipe pairs tender, golden-seared halibut fillets with a zesty fennel salad featuring crisp arugula and a citrusy lemon dressing infused with honey and Dijon mustard for a subtle sweetness and tang. The hint of fresh parsley and delicate crunch of fennel enhance the dish's sophisticated texture and flavor. Ready in just 25 minutes, this low-carb, protein-packed dish is an ideal choice for weeknight dinners or elegant entertaining. Serve it as a standalone entrée or pair it with a chilled glass of white wine for an unforgettable dining experience.
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Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 1 medium (thinly sliced) Fennel bulb
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons (chopped) Fresh parsley
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 4 cups Arugula
Directions
Step 1
Pat the halibut fillets dry with paper towels. Season both sides with salt and black pepper.
Step 2
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat. Place the halibut fillets in the skillet and cook for 3-4 minutes per side, until the fish is golden brown and flakes easily with a fork. Remove from the pan and set aside.
Step 3
In a large bowl, whisk together lemon juice, lemon zest, 1 tablespoon of olive oil, honey, Dijon mustard, and a pinch of salt and pepper.
Step 4
Add the sliced fennel and chopped parsley to the bowl with the dressing. Toss to coat evenly.
Step 5
To assemble the salad, divide the arugula among four plates. Top each plate with a portion of the lemon fennel salad and a halibut fillet.
Step 6
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1110.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1785.2 |
| Total Fat 61.3g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 408.2mg | 0% |
| Sodium 3033.2mg | 0% |
| Total Carbohydrate 30.8g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 17.9g | |
| Protein 250.5g | 0% |
| Vitamin D 4082.3IU | 0% |
| Calcium 321.2mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 5671.1mg | 0% |
Source of Calories