Nutrition Facts for Hajar's harcha

Hajar's Harcha

Indulge in the warm, crumbly perfection of Hajar's Harcha, a classic Moroccan semolina bread that's effortlessly comforting and easy to prepare. Made with fine semolina, a touch of buttery richness, and just the right amount of sweetness, this dish offers a delightful balance of tender texture and golden crispness. The simple, no-yeast dough comes together in minutes, making it perfect for breakfast, brunch, or an afternoon treat. Cooked on a skillet for a beautifully golden crust, these small, round flatbreads pair wonderfully with butter, honey, or even savory toppings for a versatile addition to any table. Whether served warm or as a make-ahead option, Hacha's Harcha is a crowd-pleasing favorite that'll make you fall in love with Moroccan flavors.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Hajar's Harcha
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams fine semolina
  • 1 teaspoon baking powder
  • 1 tablespoon granulated sugar
  • 0.5 teaspoon salt
  • 60 grams unsalted butter
  • 125 milliliters milk
  • 50 grams extra semolina (for shaping and dusting)

Directions

Step 1

In a large mixing bowl, combine the semolina, baking powder, sugar, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Melt the butter and let it cool slightly. Pour the melted butter into the semolina mixture, and use your hands or a spatula to mix until the texture resembles wet sand.

Step 3

Gradually add the milk to the mixture, kneading gently to form a soft, pliable dough. The dough should hold together easily but not stick to your hands. If it's too dry, add a splash of milk; if it's too sticky, sprinkle in a bit more semolina.

Step 4

Divide the dough into four equal portions and shape each into a ball. Flatten each ball gently into a disc about 1 cm (1/2 inch) thick.

Step 5

Sprinkle some semolina onto your work surface and lightly coat each disc on both sides to prevent sticking.

Step 6

Heat a non-stick skillet or griddle over medium heat. Once hot, place the harcha discs onto the skillet (no oil needed). Cook for 4-5 minutes on each side, or until golden brown and cooked through. Adjust the heat as needed to prevent burning and ensure even cooking.

Step 7

Remove the harcha from the skillet and let cool slightly before serving. Serve warm with butter, honey, or your favorite spread.

Nutrition Facts

Serving size (509.0g)
Amount per serving % Daily Value*
Calories 1636.4
Total Fat 57.3g 0%
Saturated Fat 32.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 144.5mg 0%
Sodium 1690.8mg 0%
Total Carbohydrate 239.2g 0%
Dietary Fiber 11.7g 0%
Total Sugars 19.3g
Protein 42.8g 0%
Vitamin D 56.7IU 0%
Calcium 225.0mg 0%
Iron 3.7mg 0%
Potassium 772.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%
Protein: 10.4%
Carbs: 58.2%