Nutrition Facts for Hajar's eggplant aubergine braniya salad

Hajar's Eggplant Aubergine Braniya Salad

Discover the vibrant, Mediterranean flavors of Hajar's Eggplant Aubergine Braniya Salad, a delightful fusion of roasted eggplant, juicy cherry tomatoes, and fresh herbs like parsley and mint. This hearty yet refreshing salad is elevated by a creamy tahini-lemon dressing infused with garlic and sumac, delivering a tangy, nutty kick. With pomegranate seeds optionally added for a touch of sweetness and crunch, this dish is perfect as a light meal or a show-stopping side at your next gathering. Quick to prepare and packed with wholesome ingredients, this eggplant salad is not only delicious but also naturally vegan and gluten-free, making it an excellent choice for any occasion. Let the enticing aroma of roasted eggplant and zesty dressing transform your kitchen into a Mediterranean haven!

Nutriscore Rating: 82/100
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Image of Hajar's Eggplant Aubergine Braniya Salad
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 large Eggplant (aubergine)
  • 200 grams Cherry tomatoes
  • 1 small Red onion
  • 30 grams Fresh parsley
  • 15 grams Fresh mint
  • 2 tablespoons Tahini
  • 2 tablespoons Lemon juice
  • 1 clove Garlic
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Sumac
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 50 grams Pomegranate seeds (optional)

Directions

Step 1

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Cut the eggplants into 2 cm cubes and place them on the baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with 0.5 teaspoon of salt, and toss to coat evenly.

Step 3

Roast the eggplant in the preheated oven for 25-30 minutes, flipping halfway through, until the cubes are golden and tender. Remove from the oven and let cool slightly.

Step 4

While the eggplant is roasting, halve the cherry tomatoes, finely dice the red onion, and chop the parsley and mint leaves.

Step 5

In a small bowl, prepare the dressing by whisking together tahini, lemon juice, 1 tablespoon olive oil, minced garlic, sumac, 0.5 teaspoon salt, and ground black pepper. Add a small splash of water if needed to reach a pourable consistency.

Step 6

In a large salad bowl, combine the roasted eggplant, cherry tomatoes, red onion, parsley, and mint. If using, fold in the pomegranate seeds for a pop of sweetness and texture.

Step 7

Drizzle the tahini-lemon dressing over the salad and gently toss everything together to coat evenly.

Step 8

Serve the salad at room temperature or slightly chilled as a refreshing side dish or light meal.

Nutrition Facts

Serving size (1522.5g)
Amount per serving % Daily Value*
Calories 970.1
Total Fat 63.8g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2450.4mg 0%
Total Carbohydrate 98.2g 0%
Dietary Fiber 42.4g 0%
Total Sugars 53.2g
Protein 22.4g 0%
Vitamin D 0IU 0%
Calcium 2587.4mg 0%
Iron 10722.3mg 0%
Potassium 3615.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 8.5%
Carbs: 37.2%