Habanero Grilled Chicken on a Bed of Pasta

Infuse your weekly dinner routine with a fiery twist by indulging in this mouthwatering Habanero Grilled Chicken on a Bed of Pasta. Perfectly marinated chicken breasts are kissed by the heat of habanero peppers, balanced with tangy lime juice, sweet honey, and aromatic garlic, then grilled to smoky perfection. Nestled atop a bed of creamy, Parmesan-laden pasta, this dish is a harmonious blend of spice, richness, and freshness. With a quick 25-minute prep time and a velvety pasta sauce that's easy to master, this recipe is ideal for impressing your family or guests with bold flavors. Serve with a sprinkle of fresh parsley and Parmesan for a restaurant-quality finish. Whether you're craving a spicy dinner idea or a hearty pasta dish, this recipe is sure to become a household favorite!

Nutriscore Rating: 63/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 whole Habanero pepper
• 4 pieces Garlic cloves
• 4 tablespoons Olive oil
• 3 tablespoons Lime juice
• 2 tablespoons Honey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 400 grams Linguine or spaghetti pasta
• 1 cup Heavy cream
• 1 cup Parmesan cheese, grated
• 2 tablespoons Parsley, chopped
• 2 tablespoons Butter
• 0.5 cup Chicken broth

Directions

Step 1

Prepare the marinade: In a blender or food processor, combine habanero peppers (remove seeds for less heat), garlic cloves, olive oil, lime juice, honey, paprika, salt, and black pepper. Blend until smooth.

Step 2

Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is coated. Marinate in the refrigerator for at least 30 minutes (up to 4 hours for spicier flavor).

Step 3

While the chicken marinates, bring a large pot of salted water to boil. Cook the pasta according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain and set aside.

Step 4

Prepare the pasta sauce: In a large skillet over medium heat, melt butter. Add heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer and cook for 3-4 minutes.

Step 5

Stir grated Parmesan cheese into the sauce until melted and smooth. If the sauce is too thick, use reserved pasta water to adjust the consistency. Add salt to taste. Stir in chopped parsley. Remove from heat and toss the cooked pasta in the sauce to coat. Cover to keep warm.

Step 6

Preheat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Discard any remaining marinade.

Step 7

To serve, divide the pasta onto plates, creating a bed. Place a grilled chicken breast on top of each portion. Garnish with extra parsley and grated Parmesan if desired.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1812.0g)

Amount per serving	% Daily Value*
Calories	3825.9

Total Fat 213.0g	0%
Saturated Fat 93.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 957.8mg	0%
Sodium 4756.5mg	0%
Total Carbohydrate 181.5g	0%
Dietary Fiber 12.7g	0%
Total Sugars 46.0g
Protein 274.4g	0%

Vitamin D 4.5IU	0%
Calcium 1064.8mg	0%
Iron 9.8mg	0%
Potassium 912.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 29.3%

Carbs: 19.4%