Nutrition Facts for Gurkensalat cucumber relish salad

Gurkensalat Cucumber Relish Salad

Experience the crisp, refreshing flavors of Gurkensalat, a traditional German cucumber relish salad that’s as easy to prepare as it is delightful to eat. This light and tangy dish highlights thinly sliced English cucumbers infused with the delicate aroma of fresh dill, a zesty kick of white vinegar, and a touch of sweetness from sugar. Enhanced with a drizzle of olive oil and a sprinkle of black pepper, each bite is perfectly balanced and irresistibly fresh. Optional red onion adds a beautiful pop of color and an extra layer of flavor. Ready in just 20 minutes, this no-cook, make-ahead salad is a versatile side that pairs beautifully with grilled meats, hearty stews, or as a refreshing standalone dish on a warm day. It’s a quintessential addition to any summer table or holiday spread!

Nutriscore Rating: 74/100
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Image of Gurkensalat Cucumber Relish Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 units English cucumber (thin-skinned)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh dill (chopped)
  • 2 tablespoons White vinegar
  • 1 teaspoon Sugar
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Black pepper
  • 0.5 unit Red onion (thinly sliced, optional)

Directions

Step 1

Wash the cucumbers thoroughly and use a mandoline or sharp knife to slice them into very thin rounds.

Step 2

Place the cucumber slices in a colander, sprinkle them with salt, and gently toss. Allow them to sit for 10-15 minutes to draw out excess moisture.

Step 3

While the cucumbers rest, prepare the dressing by whisking together the white vinegar, sugar, olive oil, and black pepper in a small bowl until the sugar is dissolved.

Step 4

If using red onion, slice it thinly and set it aside.

Step 5

Rinse the cucumbers under cold water to remove the excess salt, then pat them dry with paper towels.

Step 6

In a large mixing bowl, combine the cucumber slices, chopped dill, and optional red onion.

Step 7

Pour the prepared dressing over the cucumber mixture and gently toss until everything is evenly coated.

Step 8

Let the salad sit for at least 10 minutes to allow the flavors to meld. For the best results, refrigerate for 30 minutes before serving.

Step 9

Serve chilled as a side dish or light salad. Enjoy!

Nutrition Facts

Serving size (725.4g)
Amount per serving % Daily Value*
Calories 389.6
Total Fat 28.7g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2376.6mg 0%
Total Carbohydrate 32.2g 0%
Dietary Fiber 5.2g 0%
Total Sugars 16.5g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 118.6mg 0%
Iron 2.3mg 0%
Potassium 1025.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 4.7%
Carbs: 31.7%