Gulf Coast Garlic Butter Wine Fish
Transport your taste buds straight to the seaside with this Gulf Coast Garlic Butter Wine Fish, a quick and flavorful dish perfect for any weeknight dinner or elegant gathering. Featuring tender fillets of snapper, grouper, or tilapia, this recipe is elevated by a luscious sauce made with dry white wine, zesty lemon juice, fragrant garlic, and melted butter. A dash of Old Bay seasoning and fresh parsley add a signature coastal touch, while the garlic butter sauce perfectly complements the flaky fish. Ready in just 25 minutes, this one-pan meal is as easy as it is delicious. Serve your seafood masterpiece with steamed vegetables, rice, or a light salad for a complete, satisfying dining experience. Perfect keywords for seafood lovers include "easy fish recipe," "garlic butter fish," "white wine fish sauce," and "Gulf Coast seafood."
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Ingredients
- 4 pieces fish fillets (snapper, grouper, or tilapia)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 0.5 cup dry white wine
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons old bay seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges (for garnish)
Directions
Step 1
Pat the fish fillets dry with paper towels and season both sides with salt, black pepper, and 1 teaspoon of Old Bay seasoning. Set aside.
Step 2
In a large skillet, heat the olive oil and 1 tablespoon of butter over medium heat until the butter is melted and starts to bubble.
Step 3
Add the fish fillets to the skillet and cook for 3-4 minutes on one side until golden brown. Flip the fillets carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate, covering loosely with foil to keep warm.
Step 4
Reduce the heat to medium-low and add the remaining 1 tablespoon of butter to the skillet. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant, stirring constantly to prevent burning.
Step 5
Pour the white wine and lemon juice into the skillet, scraping any brown bits from the bottom of the pan. Allow the sauce to simmer for 2-3 minutes, reducing slightly.
Step 6
Stir in the chopped parsley and the remaining teaspoon of Old Bay seasoning. Taste the sauce and adjust seasoning if needed.
Step 7
Return the fish fillets to the skillet and spoon the sauce over each piece. Let the fish warm through in the sauce for about 1 minute.
Step 8
Serve the fish immediately, garnished with lemon wedges and an extra sprinkle of parsley if desired. Pair with rice, steamed vegetables, or a light salad for a complete meal.
Nutrition Facts
| Serving size | (676.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.6 |
| Total Fat 46.6g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 262mg | 0% |
| Sodium 1832.0mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 4.1g | |
| Protein 93.9g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 144.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1724.5mg | 0% |
Source of Calories