Nutrition Facts for Guinness braised boneless short ribs with prunes

Guinness Braised Boneless Short Ribs with Prunes

Indulge in the ultimate comfort food with these Guinness Braised Boneless Short Ribs with Prunes, a deeply flavorful dish that strikes the perfect balance between savory and sweet. Tender, melt-in-your-mouth beef short ribs are slow-braised in a rich blend of Guinness stout, aromatic vegetables, and warm spices, with the unexpected addition of prunes adding a subtle sweetness and depth to the sauce. Perfect for cozy family dinners or a special occasion, this hearty recipe combines classic cooking techniques with gourmet flair. Serve it over creamy mashed potatoes, polenta, or alongside crusty bread for a truly satisfying meal. This dish is a feast for both the eyes and the palate, ensuring it becomes a new favorite at your table.

Nutriscore Rating: 64/100
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Image of Guinness Braised Boneless Short Ribs with Prunes
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 4 pieces (about 2.5 lbs) boneless beef short ribs
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and chopped
  • 1 large celery stalk, chopped
  • 4 garlic cloves, minced
  • 2 cups Guinness stout
  • 2 cups beef stock
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • 1 cup prunes, pitted and halved
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Pat the short ribs dry with paper towels and season them generously with salt and black pepper on all sides.

Step 3

Lightly coat each short rib with the flour, shaking off any excess.

Step 4

Heat the olive oil in a large Dutch oven over medium-high heat. Once the oil is hot, sear the short ribs on all sides until a deep brown crust forms, about 8-10 minutes. Work in batches if necessary. Remove the seared ribs and set aside.

Step 5

Reduce the heat to medium and add the diced onion, carrots, and celery to the pot. Sauté for 5-6 minutes, scraping up any browned bits from the bottom of the pot.

Step 6

Add the minced garlic and cook for an additional 1 minute, stirring frequently.

Step 7

Stir in the Guinness stout, beef stock, tomato paste, thyme, and bay leaves. Bring the mixture to a simmer and return the short ribs to the pot.

Step 8

Cover the Dutch oven with a lid and transfer it to the preheated oven. Let the ribs braise for 2 hours.

Step 9

After 2 hours, remove the pot from the oven and add the prunes. Stir gently to combine, then return the pot to the oven and braise for an additional 30-40 minutes, or until the short ribs are fork-tender.

Step 10

Remove the Dutch oven from the oven and discard the bay leaves. Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 11

Serve the short ribs with the sauce spooned over the top, garnished with fresh chopped parsley. Pair with mashed potatoes, polenta, or crusty bread to soak up the rich sauce.

Nutrition Facts

Serving size (6249.4g)
Amount per serving % Daily Value*
Calories 12617.6
Total Fat 938.5g 0%
Saturated Fat 368.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 3175.1mg 0%
Sodium 10183.7mg 0%
Total Carbohydrate 222.0g 0%
Dietary Fiber 28.2g 0%
Total Sugars 107.5g
Protein 837.0g 0%
Vitamin D 0IU 0%
Calcium 804.7mg 0%
Iron 121.3mg 0%
Potassium 15773.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 26.4%
Carbs: 7.0%