Guiltless Fruit Cookie Parfait

Indulge in the perfect balance of health and indulgence with this Guiltless Fruit Cookie Parfait, a vibrant and wholesome dessert that’s ready in just 15 minutes! Layered with creamy low-fat Greek yogurt sweetened with honey or maple syrup, juicy fresh fruits like strawberries, blueberries, and banana, and the satisfying crunch of crumbled guilt-free cookies, this treat is a feast for both the eyes and the palate. Optional granola adds an extra layer of texture, while a sprig of mint completes the elegant presentation. Whether served as a light dessert or a refreshing snack, this no-cook parfait is the ultimate quick and easy way to satisfy your sweet tooth without the guilt. Perfect for mindful eating enthusiasts and fruit dessert lovers alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups low-fat Greek yogurt
• 2 tablespoons honey or maple syrup
• 1 cup fresh strawberries, hulled and sliced
• 0.5 cup fresh blueberries
• 1 ripe banana, sliced
• 4 guilt-free cookies (e.g., oat-based or sugar-free cookies)
• 0.25 cup granola (optional, for crunch)
• 2 sprigs mint leaves (optional, for garnish)

Directions

Step 1

In a small bowl, mix the Greek yogurt with honey or maple syrup until well combined. Set aside.

Step 2

Crumble the guilt-free cookies into small, coarse pieces. Reserve for layering.

Step 3

Prepare the fruits by slicing the strawberries and banana. Ensure all fruits are washed and ready to layer.

Step 4

Take 4 serving glasses or jars and begin layering the parfait. Start with 2 tablespoons of Greek yogurt at the bottom of each glass.

Step 5

Add a layer of strawberries, followed by a sprinkle of crumbled cookies and a few slices of banana.

Step 6

Add another layer of yogurt, then blueberries, more cookie crumbles, and optional granola for crunch.

Step 7

Repeat the layering as needed or until the glasses are filled, finishing with a dollop of yogurt at the top.

Step 8

Garnish with a few whole blueberries, a sprinkle of cookie crumbs, and a sprig of mint on top for presentation.

Step 9

Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size	(937.3g)

Amount per serving	% Daily Value*
Calories	987.3

Total Fat 17.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 58.8mg	0%
Sodium 217.2mg	0%
Total Carbohydrate 171.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 128.4g
Protein 46.5g	0%

Vitamin D 176.4IU	0%
Calcium 482.6mg	0%
Iron 2.9mg	0%
Potassium 1585.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 18.0%

Carbs: 66.5%