Guiltless Caesar Salad Dressing

Transform your salads with this creamy, flavorful Guiltless Caesar Salad Dressing—a healthier twist on the classic favorite! Made with protein-packed non-fat Greek yogurt instead of traditional heavy ingredients, this recipe delivers the rich, tangy taste you love without the extra calories. Highlighting fresh lemon juice, finely grated Parmesan cheese, and a touch of Dijon mustard, this quick and easy dressing comes together in just 10 minutes. Perfectly seasoned with Worcestershire sauce, minced garlic, and freshly ground black pepper, it’s a versatile addition to your kitchen repertoire. Whether drizzled over crisp romaine lettuce or served as a zesty veggie dip, this guilt-free Caesar dressing will elevate your meals while keeping them light and satisfying.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Non-fat plain Greek yogurt
• 0.25 cup Parmesan cheese, finely grated
• 2 tablespoons Lemon juice, freshly squeezed
• 2 teaspoons Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 clove Garlic, finely minced
• 2 teaspoons Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt, Parmesan cheese, lemon juice, Dijon mustard, and Worcestershire sauce.

Step 2

Add the minced garlic, olive oil, salt, and black pepper to the bowl.

Step 3

Whisk all the ingredients together until smooth and well combined.

Step 4

Taste the dressing and adjust the seasonings as needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 5

Transfer the dressing to an airtight container and chill in the refrigerator for at least 15 minutes to let the flavors meld.

Step 6

Serve over crisp romaine lettuce with croutons and additional Parmesan cheese, or use as a dipping sauce for veggies.

Nutrition Facts

Serving size	(382.9g)

Amount per serving	% Daily Value*
Calories	677.7

Total Fat 46.7g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 57.4mg	0%
Sodium 1898.8mg	0%
Total Carbohydrate 16.4g	0%
Dietary Fiber 1.3g	0%
Total Sugars 8.8g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 940.2mg	0%
Iron 0.7mg	0%
Potassium 152.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 28.2%

Carbs: 9.7%