Guiltless Blue Cheese Dressing

Indulge in creamy, tangy goodness with this Guiltless Blue Cheese Dressing—your new favorite low-calorie dip or salad topper that doesn’t skimp on flavor! Made with protein-packed plain non-fat Greek yogurt, crumbled blue cheese, and a splash of buttermilk, this lightened-up twist on the classic dressing delivers rich, bold flavors without the excess fat. A zesty blend of fresh lemon juice, white wine vinegar, and aromatic spices like garlic and onion powder elevates the taste, while a sprinkle of chopped chives adds freshness and visual appeal. Ready in just 10 minutes, this easy, guilt-free recipe is perfect for drizzling over salads, serving with crunchy veggie sticks, or pairing with wings for the ultimate guiltless indulgence. It’s a healthy homemade option that stores beautifully in the fridge for up to a week—making meal prep a breeze!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain non-fat Greek yogurt
• 0.5 cup Crumbled blue cheese
• 2 tablespoons Buttermilk
• 1 tablespoon Fresh lemon juice
• 1 teaspoon White wine vinegar
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chives (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine the Greek yogurt, blue cheese, and buttermilk. Use a fork or whisk to gently mash and mix the ingredients until the blue cheese breaks up slightly but still leaves some small chunks for texture.

Step 2

Add the lemon juice, white wine vinegar, garlic powder, onion powder, salt, and black pepper to the bowl. Stir until all the ingredients are thoroughly incorporated.

Step 3

Taste the dressing and adjust the seasoning if needed. Add a pinch more salt, pepper, or lemon juice according to your preference.

Step 4

If the dressing is too thick, add an additional 1 teaspoon of buttermilk at a time until it reaches your desired consistency.

Step 5

Transfer the dressing to a serving dish or an airtight container if you are making it ahead. Garnish with fresh chopped chives if desired.

Step 6

Store in the refrigerator for up to one week. Stir before serving as some separation may occur over time.

Nutrition Facts

Serving size	(356.7g)

Amount per serving	% Daily Value*
Calories	408.4

Total Fat 18.3g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 54.0mg	0%
Sodium 1537.0mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 0.6g	0%
Total Sugars 13.6g
Protein 41.5g	0%

Vitamin D 24.3IU	0%
Calcium 680.2mg	0%
Iron 0.5mg	0%
Potassium 629.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 41.7%

Carbs: 16.9%