Guiltless Banana Pancakes Gluten Free High Fiber
Start your morning on a nutritious and delicious note with these Guiltless Banana Pancakes—gluten-free and high in fiber! Made with naturally sweet ripe bananas, protein-packed eggs, and wholesome gluten-free rolled oats, these pancakes are a guilt-free indulgence that’s perfect for breakfast or brunch. Ground flaxseed and a touch of cinnamon not only boost the fiber content but also add a hearty flavor that pairs beautifully with your favorite toppings. Quick to prepare in just 25 minutes, these fluffy, dairy-optional pancakes are as easy to make as they are to enjoy. Whether you’re gluten-intolerant, watching your sugar intake, or simply looking for a healthy twist on a breakfast classic, these high-fiber banana pancakes are a satisfying and versatile choice. Perfectly golden and naturally sweetened, they’re a feel-good start to your day!
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Ingredients
- 2 large ripe bananas
- 2 medium eggs
- 1 cup gluten-free rolled oats
- 0.25 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 2 tablespoons ground flaxseed
- 0.5 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 1 tablespoon coconut oil or butter (for cooking)
Directions
Step 1
Peel and mash the bananas in a medium bowl until smooth. Alternatively, blend them in a blender for a lump-free texture.
Step 2
Add eggs to the mashed bananas and whisk until fully combined.
Step 3
In a blender or food processor, pulse the gluten-free rolled oats until they form a fine flour-like consistency.
Step 4
Add the oat flour, milk, baking powder, ground flaxseed, cinnamon, vanilla extract, and salt to the banana-egg mixture. Stir or blend until well incorporated. The batter should be thick but pourable; if needed, add a splash of milk to adjust the consistency.
Step 5
Heat a non-stick skillet or griddle over medium heat and grease lightly with coconut oil or butter.
Step 6
Use a 1/4 cup measuring cup to pour the batter onto the hot skillet, forming pancakes. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges appear set.
Step 7
Flip the pancakes carefully and cook for an additional 2-3 minutes on the other side until golden brown and cooked through.
Step 8
Repeat with the remaining batter, greasing the skillet as needed between batches.
Step 9
Serve warm with your favorite toppings such as fresh fruit, nut butter, maple syrup, or a sprinkle of nuts for added crunch. Enjoy your guiltless banana pancakes!
Nutrition Facts
| Serving size | (539.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914.1 |
| Total Fat 36.3g | 0% |
| Saturated Fat 17.3g | 0% |
| Cholesterol 332.4mg | 0% |
| Sodium 1197.5mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 39.1g | |
| Protein 28.7g | 0% |
| Vitamin D 97.2IU | 0% |
| Calcium 229.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1612.3mg | 0% |
Source of Calories