Nutrition Facts for Guilt free strawberry liquada

Guilt Free Strawberry Liquada

Cool off with a refreshing and *Guilt Free Strawberry Liquada*—a wholesome twist on a classic favorite! Bursting with the natural sweetness of ripe strawberries and lightly sweetened with honey or maple syrup, this creamy beverage gets its velvety texture from unsweetened almond milk and a frosty chill from blended ice cubes. Fresh lime juice rounds out the flavors with a zesty tang, making this drink as vibrant as it is nourishing. Ready in just 10 minutes, this low-calorie, dairy-free treat is perfect for a quick summer sip or a guilt-free indulgence. Garnished with fresh mint, it’s not just a drink—it’s an experience. Ideal for those seeking a clean, healthy, and utterly delicious beverage, this recipe is sure to satisfy!

Nutriscore Rating: 71/100
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Image of Guilt Free Strawberry Liquada
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups strawberries
  • 1 cup unsweetened almond milk
  • 1 cup cold water
  • 2 tablespoons honey (or maple syrup)
  • 2 tablespoons fresh lime juice
  • 1 cup ice cubes
  • 2 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Wash and hull the strawberries, removing the green tops.

Step 2

Add the strawberries, almond milk, cold water, honey (or maple syrup), fresh lime juice, and ice cubes to a blender.

Step 3

Blend on high speed until the mixture is smooth and frothy, about 1-2 minutes.

Step 4

Taste and adjust the sweetness by adding more honey or maple syrup, if desired.

Step 5

Pour the liquada into glasses and garnish with fresh mint leaves, if using.

Step 6

Serve immediately and enjoy this guilt-free strawberry liquada!

Nutrition Facts

Serving size (1095g)
Amount per serving % Daily Value*
Calories 280.5
Total Fat 3.8g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 188.4mg 0%
Total Carbohydrate 61.5g 0%
Dietary Fiber 5.9g 0%
Total Sugars 50.9g
Protein 3.8g 0%
Vitamin D 87.8IU 0%
Calcium 481.6mg 0%
Iron 2.2mg 0%
Potassium 414.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%
Protein: 5.1%
Carbs: 83.3%