Guilt Free Onion Soup Crock Pot

Indulge in the comforting warmth of this **Guilt-Free Onion Soup Crock Pot**, a lighter twist on the classic French onion soup that doesn’t skimp on flavor. Slow-cooked to perfection, this healthy recipe features naturally sweet caramelized onions, a base of rich low-sodium beef broth, and a splash of tangy balsamic vinegar for an added depth of flavor. Infused with aromatic garlic, thyme, and a hint of bay leaf, every spoonful is both hearty and wholesome. Topped with toasted slices of whole grain bread and a modest sprinkle of low-fat Swiss or Gruyère cheese, this dish offers all the coziness you crave with less guilt. Perfect for weeknight dinners or meal prep, this easy crock pot recipe is low-fat, high in flavor, and wonderfully satisfying. Serve it warm and enjoy a comforting bowl of guilt-free goodness!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:420 mins

Total Time:435 mins

Servings: 4

Ingredients

• 6 medium (about 2 pounds) Yellow onions
• 6 cups Low-sodium beef broth
• 2 tablespoons Olive oil
• 3 cloves Garlic
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Dried thyme
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 4 slices Whole grain bread
• 0.5 cup Low-fat shredded cheese (Swiss or Gruyère)

Directions

Step 1

Peel and thinly slice the yellow onions. Mince the garlic cloves.

Step 2

In a large skillet, heat olive oil over medium heat. Add the sliced onions and sauté for about 10 minutes, stirring occasionally, until they start to caramelize and turn golden brown.

Step 3

Transfer the caramelized onions to the crock pot. Add the minced garlic, low-sodium beef broth, balsamic vinegar, dried thyme, bay leaf, salt, and black pepper. Stir well to combine.

Step 4

Set the crock pot to low and cook for 6-7 hours, or set to high and cook for 3-4 hours, until the onions are tender and the flavors have melded.

Step 5

Once cooking is complete, remove and discard the bay leaf.

Step 6

Preheat the oven broiler. Place the slices of whole grain bread on a baking sheet and lightly toast them under the broiler until golden brown.

Step 7

Ladle the soup into oven-safe bowls or ramekins. Top each bowl with a slice of toasted bread and sprinkle about 2 tablespoons of low-fat shredded cheese over each slice of bread.

Step 8

Place the bowls under the broiler for 2-3 minutes, or until the cheese is melted and bubbly. Be sure to keep a close eye to avoid burning.

Step 9

Carefully remove the bowls from the oven (use oven mitts as they will be hot) and let cool for a minute before serving.

Step 10

Serve warm and enjoy your Guilt-Free Onion Soup!

Nutrition Facts

Serving size	(7112.6g)

Amount per serving	% Daily Value*
Calories	3039.0

Total Fat 46.3g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 5.0g
Cholesterol 20mg	0%
Sodium 4274.6mg	0%
Total Carbohydrate 583.0g	0%
Dietary Fiber 104.2g	0%
Total Sugars 242.9g
Protein 106.8g	0%

Vitamin D 12IU	0%
Calcium 1862.9mg	0%
Iron 15.6mg	0%
Potassium 8991.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%

Protein: 13.5%

Carbs: 73.4%