Guilt Free Mandarin Orange N Kahlua

Indulge in a refreshing and sophisticated treat with this Guilt-Free Mandarin Orange N Kahlua dessert – a perfect blend of vibrant, juicy citrus and the rich, coffee-infused warmth of Kahlua. This no-cook recipe comes together in just 10 minutes, layering liqueur-kissed Mandarin orange segments with creamy low-fat Greek yogurt lightly sweetened with honey. The optional finishing touches of dark chocolate shavings and fresh mint leaves elevate this dessert into a visually stunning and utterly satisfying experience. Whether you're hosting a dinner party or treating yourself to a light-yet-decadent delight, this quick and healthy recipe is sure to impress. Perfect for fans of easy, elegant desserts that don’t compromise on flavor!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Mandarin oranges (peeled and segmented, fresh or canned in juice)
• 2 tablespoons Kahlua
• 1 cup Low-fat Greek yogurt (plain or vanilla)
• 1 teaspoon Honey
• 1 teaspoon Dark chocolate shavings (optional for garnish)
• 2 leaves Fresh mint leaves (optional for garnish)

Directions

Step 1

In a medium-sized bowl, mix the peeled and segmented Mandarin oranges with the Kahlua. Stir gently to coat the oranges evenly with the liqueur. Let it sit for 5 minutes to allow the flavors to meld.

Step 2

In a separate small bowl, combine the low-fat Greek yogurt and honey. Stir until smooth and well combined.

Step 3

In serving glasses or bowls, layer the Kahlua-coated Mandarin oranges and the Greek yogurt mixture. Start with oranges at the bottom, followed by a layer of yogurt, and repeat until all ingredients are used. End with a dollop of yogurt on top.

Step 4

If desired, garnish each serving with a sprinkle of dark chocolate shavings and a fresh mint leaf for an elegant presentation.

Step 5

Serve immediately and enjoy your guilt-free Mandarin Orange N Kahlua dessert!

Nutrition Facts

Serving size	(754.6g)

Amount per serving	% Daily Value*
Calories	535.6

Total Fat 5.0g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat g
Cholesterol 16.0mg	0%
Sodium 90.2mg	0%
Total Carbohydrate 95.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 76.1g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 355.2mg	0%
Iron 1.0mg	0%
Potassium 1041.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 15.8%

Carbs: 75.3%