Guilt Free Creamy Roasted Red Pepper Basil Dip Low Fat
Indulge in the vibrant flavors of this Guilt Free Creamy Roasted Red Pepper Basil Dip, a low-fat yet luxuriously creamy treat that's perfect for healthy snacking or entertaining. Made with roasted red bell peppers and low-fat Greek yogurt, this dip combines smoky, tangy, and herbaceous notes with the addition of fresh basil, zesty lemon juice, and a hint of cumin. With just 10 minutes of prep time and no cooking required, it’s a quick and wholesome option for any occasion. Serve it with veggie sticks, whole-grain crackers, or pita chips for a satisfying dip that’s packed with flavor but not the calories. This dairy-based dip is the perfect guilt-free recipe for health-conscious eaters who refuse to compromise on taste.
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Ingredients
- 2 large Roasted red bell peppers (jarred or homemade, drained)
- 0.75 cup Plain low-fat Greek yogurt
- 0.5 cup Fresh basil leaves
- 1 medium Garlic clove, minced
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Extra virgin olive oil
- 0.5 teaspoon Ground cumin
- 0.25 teaspoon Salt
- 1 pinch Ground black pepper
Directions
Step 1
If using jarred roasted red peppers, drain the liquid thoroughly and pat them dry with a paper towel. If roasting peppers at home, place them on a baking sheet under the broiler, turning occasionally until the skin is charred all over. Let them cool, peel off the skin, and remove seeds.
Step 2
In a food processor or high-powered blender, combine the roasted red peppers, Greek yogurt, fresh basil leaves, minced garlic, and lemon juice.
Step 3
Pulse the mixture until smooth but slightly textured. Scrape down the sides of the bowl as needed.
Step 4
Add the olive oil, ground cumin, salt, and black pepper. Blend again until evenly combined and the dip achieves a creamy consistency.
Step 5
Taste and adjust seasoning if necessary (add more salt, lemon juice, or cumin according to your preference).
Step 6
Transfer the dip to a serving dish and garnish with a few basil leaves or a drizzle of olive oil if desired.
Step 7
Serve immediately with vegetable sticks, whole-grain crackers, or pita chips, or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
| Serving size | (327.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.2 |
| Total Fat 18.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 18.4mg | 0% |
| Sodium 855.6mg | 0% |
| Total Carbohydrate 16.2g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 11.1g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.2mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 560.4mg | 0% |
Source of Calories