Guilt Free Cookies and Cream Smoothie
Indulge your sweet tooth without the guilt with our Guilt-Free Cookies and Cream Smoothie! This creamy, chocolatey delight combines wholesome ingredients like unsweetened almond milk, frozen banana, and non-fat Greek yogurt for a nutritious yet decadent treat. A touch of cocoa powder and vanilla extract gives it that classic cookies-and-cream flavor, while an optional crushed chocolate sandwich cookie garnish adds a playful twist. Ready in just 5 minutes, this smoothie is perfect for breakfast, a post-workout snack, or even dessert. Low in added sugars and packed with protein, it's a healthy yet indulgent way to satisfy your cravings.
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Ingredients
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 1 cup Greek yogurt (plain, non-fat)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 piece chocolate sandwich cookie (crushed, optional for garnish)
- 4 pieces ice cubes
- 1 teaspoon optional sweetener (like stevia or honey)
Directions
Step 1
Add the almond milk, frozen banana, Greek yogurt, unsweetened cocoa powder, vanilla extract, and ice cubes to a blender.
Step 2
Blend on high speed until smooth and creamy. This should take about 30-60 seconds.
Step 3
Taste the smoothie and add optional sweetener if desired. Blend again for a few seconds to incorporate.
Step 4
Pour the smoothie into a glass.
Step 5
If using, crush one chocolate sandwich cookie and sprinkle it on top of your smoothie as a garnish.
Step 6
Serve immediately and enjoy your guilt-free Cookies and Cream Smoothie!
Nutrition Facts
| Serving size | (747.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.6 |
| Total Fat 6.2g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 8.0mg | 0% |
| Sodium 283.8mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 32.6g | |
| Protein 31.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 680.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1002.5mg | 0% |
Source of Calories