Guatemala Rellenitos De Platano
Delight your taste buds with the irresistible flavors of Guatemala Rellenitos de Plátano, a beloved traditional dessert that combines the natural sweetness of ripe plantains with the rich savoriness of refried black beans. These golden, crispy plantain fritters are filled with a perfectly spiced bean mixture enhanced with cinnamon and sugar, creating a unique sweet-and-savory treat. Finished with a light dusting of powdered sugar, these rellenitos are pan-fried to perfection, yielding a tender interior and a slightly crisp exterior. Perfect as a dessert or an indulgent snack, this gluten-free, vegetarian recipe is not only easy to make in under 40 minutes but also serves as a delicious introduction to Guatemalan cuisine. Serve them warm, and enjoy the comforting balance of textures and flavors with every bite!
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Ingredients
- 4 large ripe plantains
- 1 cup refried black beans
- 1 teaspoon ground cinnamon
- 2 tablespoons sugar
- 0.5 cup vegetable oil
- 2 tablespoons powdered sugar (optional, for garnish)
Directions
Step 1
Peel the plantains and cut them into chunks about 2 inches long.
Step 2
Place the plantain chunks in a large pot and add enough water to cover them. Bring the pot to a boil over medium heat and cook the plantains until they are very soft, about 10-12 minutes.
Step 3
Drain the cooked plantains and let them cool for a few minutes. Once cool enough to handle, mash the plantains with a fork or potato masher until they form a smooth, sticky dough.
Step 4
In a small bowl, mix the refried black beans with the ground cinnamon and 1 tablespoon of sugar. Stir until well combined.
Step 5
Take a small handful of the mashed plantain mixture and flatten it into a disc about 3-4 inches in diameter. Place a teaspoon of the black bean mixture in the center of the disc.
Step 6
Carefully fold the edges of the plantain disc over the filling to encase it completely, shaping it into a ball or oval. Make sure the filling is fully sealed inside. Repeat with the remaining plantain and bean mixture.
Step 7
Heat the vegetable oil in a skillet over medium heat. Once hot, carefully place the rellenitos in the skillet, cooking them for 2-3 minutes on each side or until golden brown. Work in batches if needed and avoid overcrowding the skillet.
Step 8
Use a slotted spoon to transfer the cooked rellenitos to a plate lined with paper towels to drain any excess oil.
Step 9
Optional: Sprinkle the rellenitos with powdered sugar for garnish before serving.
Step 10
Serve warm and enjoy this delightful Guatemalan treat!
Nutrition Facts
| Serving size | (1391.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2501.7 |
| Total Fat 112.9g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 67.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1022.3mg | 0% |
| Total Carbohydrate 397.5g | 0% |
| Dietary Fiber 37.1g | 0% |
| Total Sugars 191.8g | |
| Protein 24.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 5929.0mg | 0% |
Source of Calories