Nutrition Facts for Guacamole that's gone in a flash

Guacamole That's Gone in a Flash

Whip up a crowd-pleasing favorite in just 10 minutes with "Guacamole That's Gone in a Flash" – a quick and easy recipe bursting with fresh, vibrant flavors. Featuring creamy ripe avocados, a zesty squeeze of lime, and the perfect balance of spice from jalapeño pepper, this guacamole is elevated with diced red onion, juicy cherry tomatoes, and fragrant cilantro. A touch of minced garlic and a pinch of salt and black pepper bring everything together for a dip that's irresistibly good. Whether you're hosting a party, topping tacos, or simply enjoying it with tortilla chips, this guacamole is sure to disappear as soon as it's served! Perfect for quick snacks or gatherings, this recipe is your go-to for fresh, homemade flavor in no time.

Nutriscore Rating: 84/100
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Image of Guacamole That's Gone in a Flash
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe avocados
  • 1 whole lime
  • 0.25 whole small red onion
  • 2 tablespoons fresh cilantro
  • 1 whole jalapeño pepper
  • 6 whole cherry tomatoes
  • 1 whole garlic clove
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl using a spoon.

Step 2

Juice the lime over the avocados to prevent browning and add a fresh, tangy flavor.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Chop the fresh cilantro leaves and stir them in for a burst of herbal freshness.

Step 5

Remove the seeds and finely chop the jalapeño for a mild heat (or leave the seeds in for extra spice) and add it to the mixture.

Step 6

Dice the cherry tomatoes and toss them in for a touch of sweetness and color.

Step 7

Mince the garlic clove and mix it into the guacamole for savory depth.

Step 8

Season the mixture with salt and ground black pepper to taste.

Step 9

Use the back of a fork to mash the avocados to your desired texture—leave it chunky or make it smooth to your preference.

Step 10

Taste and adjust seasonings as needed. Serve immediately with tortilla chips, on toast, as a taco topping, or however you like!

Nutrition Facts

Serving size (664.7g)
Amount per serving % Daily Value*
Calories 777.9
Total Fat 66.5g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1226.2mg 0%
Total Carbohydrate 53.7g 0%
Dietary Fiber 34.5g 0%
Total Sugars 6.8g
Protein 11.1g 0%
Vitamin D 0IU 0%
Calcium 108.6mg 0%
Iron 3.8mg 0%
Potassium 2567.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 5.2%
Carbs: 25.0%