Nutrition Facts for Guacamole salad barefoot contessa ina garten

Guacamole Salad Barefoot Contessa Ina Garten

Bright, fresh, and bursting with bold flavors, Ina Garten’s Guacamole Salad is a colorful twist on the classic guacamole, reimagined as a hearty, shareable dish. Perfect for your next gathering, this Barefoot Contessa favorite combines creamy avocados, vibrant bell peppers, juicy roma tomatoes, and a zesty kick from jalapeño and lime for a salad that’s as eye-catching as it is delicious. A touch of cumin and freshly chopped cilantro enhance the southwestern-inspired flavors, while extra virgin olive oil brings it all together in a luscious, satisfying texture. With minimal prep time and no cooking required, this guacamole salad is an effortless crowd-pleaser ideal for barbecues, game nights, or casual weeknight meals. Serve it as a dip with tortilla chips, a flavorful stuffing for tacos, or a fresh topping for grilled proteins!

Nutriscore Rating: 85/100
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Image of Guacamole Salad Barefoot Contessa Ina Garten
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 large Avocado
  • 2 large Lime
  • 1 cup (diced seeded) Roma Tomatoes
  • 1 large (seeded and diced) Red Bell Pepper
  • 1 large (seeded and diced) Yellow Bell Pepper
  • 1 (seeded and minced) Jalapeño Pepper
  • 1 cup (diced) Red Onion
  • 1 tablespoon (chopped) Fresh Cilantro
  • 1 clove (minced) Garlic
  • 0.5 teaspoon Cumin
  • 1 teaspoon Kosher Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup (extra virgin) Olive Oil

Directions

Step 1

Cut the avocados in half, remove the seeds, and use a knife to score the flesh into cubes. Scoop the avocado cubes out with a spoon and place them in a large mixing bowl.

Step 2

Cut the limes in half and squeeze the juice over the avocado cubes to prevent browning. Gently toss to coat.

Step 3

Add the diced roma tomatoes, red bell pepper, yellow bell pepper, minced jalapeño pepper, and diced red onion to the bowl.

Step 4

Sprinkle in the chopped cilantro and minced garlic.

Step 5

Season the mixture with cumin, kosher salt, and black pepper. Pour in the olive oil.

Step 6

Gently mix all ingredients together, being careful not to smash the avocado too much—aim for a chunky texture.

Step 7

Taste and adjust the seasonings as needed. Serve immediately or cover and refrigerate for up to 1 hour before serving.

Nutrition Facts

Serving size (1837.0g)
Amount per serving % Daily Value*
Calories 2063.5
Total Fat 176.0g 0%
Saturated Fat 26.0g 0%
Polyunsaturated Fat 20.0g
Cholesterol 0mg 0%
Sodium 683.7mg 0%
Total Carbohydrate 136.1g 0%
Dietary Fiber 69.8g 0%
Total Sugars 26.5g
Protein 25.3g 0%
Vitamin D 0IU 0%
Calcium 259.8mg 0%
Iron 9.3mg 0%
Potassium 5788.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 4.5%
Carbs: 24.4%