Nutrition Facts for Gspeed's guacamole

Gspeed's Guacamole

Bring bold, fresh flavors to your table with Gspeed's Guacamole, a quick and irresistible crowd-pleaser that takes just 10 minutes to prepare. This recipe combines creamy ripe avocados with zesty lime juice, diced Roma tomatoes, and a touch of spice from jalapeño, striking the perfect balance of flavor and texture. Freshly chopped cilantro, a hint of ground cumin, and aromatic minced garlic elevate this classic dip, while finely diced red onion adds a crisp, flavorful crunch. Whether you like your guacamole chunky or smooth, this versatile recipe ensures every bite is packed with vibrant, authentic taste. Perfect for pairing with tortilla chips, tacos, or as a topping for grilled meats, Gspeed's Guacamole is the ultimate appetizer for any occasion.

Nutriscore Rating: 86/100
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Image of Gspeed's Guacamole
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 pieces ripe avocados
  • 1 piece lime
  • 1 piece small red onion
  • 2 tablespoons cilantro, freshly chopped
  • 1 piece jalapeño, finely diced
  • 1 piece Roma tomato, diced
  • 1 clove garlic, minced
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons kosher salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Juice the lime and add the freshly squeezed juice to the avocado to prevent browning and add flavor.

Step 3

Mash the avocados with a fork until you reach your desired consistency (chunky or smooth).

Step 4

Finely dice the red onion, jalapeño (remove seeds for less spice if desired), and Roma tomato, and add them to the bowl.

Step 5

Add the chopped cilantro, minced garlic, ground cumin, kosher salt, and black pepper to the mixture.

Step 6

Gently fold the ingredients together until well combined, ensuring the flavors are evenly distributed.

Step 7

Taste and adjust seasoning as needed—add more lime juice, salt, or pepper as desired.

Step 8

Serve immediately with tortilla chips, or cover tightly with plastic wrap directly on the surface of the guacamole to prevent browning if storing.

Nutrition Facts

Serving size (733.5g)
Amount per serving % Daily Value*
Calories 806.9
Total Fat 66.9g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 342.6mg 0%
Total Carbohydrate 60.2g 0%
Dietary Fiber 35.7g 0%
Total Sugars 10.9g
Protein 12.1g 0%
Vitamin D 0IU 0%
Calcium 126.2mg 0%
Iron 4.5mg 0%
Potassium 2715.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 5.4%
Carbs: 27.0%