Grrrrrilled Chicken

Turn up the flavor with this irresistible Grrrrrilled Chicken recipe! Featuring juicy, tender chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, and bold spices like smoked paprika, ground cumin, and oregano, this dish is a surefire upgrade to your grilling game. Perfectly charred on the outside yet succulent on the inside, the chicken is finished with a sprinkle of fresh parsley and a squeeze of lemon for a vibrant, citrusy kick. Ready in under 30 minutes (plus marinating time) and ideal for summer cookouts or easy weeknight dinners, this smoky, savory chicken recipe is a must-try. Serve it alongside roasted veggies or a crisp salad for a complete, flavor-packed meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Place the chicken breasts on a cutting board. If they are uneven in thickness, gently pound them with a meat mallet or rolling pin until they are about 1/2 inch thick for even cooking.

Step 2

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, black pepper, and red pepper flakes (if using) to make the marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat (about 400–450°F). Clean and oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, letting any excess drip off, and place it on a plate. Discard the remaining marinade.

Step 6

Grill the chicken for 5–6 minutes per side, or until the internal temperature reaches 165°F in the thickest part of the meat. Avoid pressing down on the chicken to keep it juicy.

Step 7

Once cooked, transfer the chicken to a serving plate and allow it to rest for 5 minutes. This helps retain the juices.

Step 8

Garnish the grilled chicken with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(853.9g)

Amount per serving	% Daily Value*
Calories	1590.6

Total Fat 68.3g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2887.1mg	0%
Total Carbohydrate 15.8g	0%
Dietary Fiber 4.6g	0%
Total Sugars 4.1g
Protein 218.3g	0%

Vitamin D 7.0IU	0%
Calcium 174.9mg	0%
Iron 9.7mg	0%
Potassium 2146.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 56.3%

Carbs: 4.1%