Grouper with Tomato Olive Sauce 5 Ww Pts
Elevate your seafood dinner with this vibrant and Mediterranean-inspired Grouper with Tomato Olive Sauce—a delicious, healthy meal that clocks in at just 5 WW points per serving! Tender grouper fillets are perfectly seared to create a golden crust, then nestled into a rich tomato sauce infused with the briny flavors of black olives, capers, and a hint of oregano. Finished with a sprinkle of fresh parsley and a squeeze of lemon, this dish is bursting with bold, zesty flavors while staying light and nutritious. Ready in just 35 minutes, it’s an easy, oven-to-table recipe perfect for weeknights or entertaining. Pair with a crisp green salad or roasted veggies to complete this Weight Watchers-friendly meal!
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Ingredients
- 4 pieces (about 6 oz each) grouper fillets
- 2 teaspoons olive oil
- 3 cloves, minced garlic
- 1 can (14.5 oz) canned diced tomatoes
- 0.25 cup, sliced black olives
- 1 tablespoon, rinsed capers
- 0.5 teaspoon dried oregano
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 piece (for serving) lemon
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Season both sides of the grouper fillets with a pinch of salt and black pepper.
Step 3
In a large, oven-safe skillet, heat 1 teaspoon of olive oil over medium-high heat.
Step 4
Sear the grouper fillets for 2-3 minutes per side until lightly golden. Remove the fillets and set aside.
Step 5
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic. Sauté for 30 seconds until fragrant.
Step 6
Add the canned diced tomatoes, sliced black olives, capers, dried oregano, red pepper flakes, and 1/4 teaspoon of salt. Stir well and cook for 3-4 minutes to let the flavors meld.
Step 7
Carefully return the seared grouper fillets to the skillet, nestling them into the tomato olive sauce. Spoon some of the sauce over the fish.
Step 8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 9
Remove the skillet from the oven, sprinkle the dish with fresh parsley, and serve with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
| Serving size | (1240.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1309.5 |
| Total Fat 53.5g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 259.8mg | 0% |
| Sodium 2532.9mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 13.7g | |
| Protein 172.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 387.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 3967.2mg | 0% |
Source of Calories