Grouper Fromage Ala Paula Deen

Delight your taste buds with Paula Deen's Grouper Fromage, a restaurant-worthy seafood dish that combines tender, flaky grouper fillets with a decadent, creamy cheese sauce. Seasoned and lightly pan-seared to perfection, the grouper is then smothered in a luxurious blend of Gruyere and Parmesan cheeses, infused with garlic and heavy cream for a rich, velvety texture. Baked until golden and bubbly, this dish is both elegant and comforting, ideal for special occasions or when you want to impress at the dinner table. Finished with fresh parsley and a squeeze of zesty lemon, this flavorful recipe pairs wonderfully with a side of roasted vegetables or a crisp green salad. Easy to prepare yet full of gourmet flair, Grouper Fromage is a seafood lover's dream! Keywords: Paula Deen grouper recipe, creamy cheese sauce, grouper dinner ideas, easy seafood recipes, baked grouper dish.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Grouper fillets
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup All-purpose flour
• 4 tablespoons Unsalted butter
• 1 cup Heavy cream
• 1 cup Grated Gruyere cheese
• 1 cup Grated Parmesan cheese
• 2 cloves Minced garlic
• 2 tablespoons Fresh parsley
• 4 pieces Lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Step 2

Season the grouper fillets with salt and black pepper on both sides.

Step 3

Dredge the fillets in all-purpose flour, shaking off any excess.

Step 4

Heat 2 tablespoons of the butter in a skillet over medium heat.

Step 5

Sear the fillets for 2-3 minutes per side, until lightly golden (they do not need to be fully cooked). Transfer them to the prepared baking dish.

Step 6

In the same skillet, melt the remaining 2 tablespoons of butter over medium heat.

Step 7

Add the minced garlic and sauté for 1 minute until fragrant.

Step 8

Stir in the heavy cream and bring it to a gentle simmer. Reduce the heat to low.

Step 9

Gradually whisk in the Gruyere and Parmesan cheeses, stirring until the sauce is smooth and creamy.

Step 10

Pour the cheese sauce evenly over the grouper fillets in the baking dish.

Step 11

Bake for 15-20 minutes, or until the fish is fully cooked and the sauce is golden and bubbly.

Step 12

Sprinkle fresh parsley over the baked grouper for garnish.

Step 13

Serve immediately with lemon wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(1614.3g)

Amount per serving	% Daily Value*
Calories	3575.8

Total Fat 201.9g	0%
Saturated Fat 116.3g	0%
Polyunsaturated Fat g
Cholesterol 896.1mg	0%
Sodium 5239.1mg	0%
Total Carbohydrate 97.5g	0%
Dietary Fiber 4.7g	0%
Total Sugars 1.4g
Protein 312.0g	0%

Vitamin D 6.7IU	0%
Calcium 2324.9mg	0%
Iron 11.6mg	0%
Potassium 4518.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 36.1%

Carbs: 11.3%