Ground Turkey or Chicken Patties
Savor the simplicity and flavor of these juicy Ground Turkey or Chicken Patties, a perfect protein-packed option for a quick and healthy meal. Made with lean ground meat, a hint of Worcestershire sauce, aromatic minced garlic, and finely diced onion, these patties are both easy to prepare and incredibly versatile. Breadcrumbs and a whisked egg ensure the patties are moist and tender, while optional fresh parsley adds a burst of freshness. Cooked to golden perfection in a skillet, these patties are ready in under 30 minutes, making them ideal for busy weeknights. Enjoy them as a standalone dish with your favorite sides, nestled in a burger bun, or atop a crisp salad for a wholesome and satisfying meal.
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Ingredients
- 1 pound ground turkey or chicken
- 0.5 cup breadcrumbs (plain or seasoned)
- 1 large egg
- 0.25 cup onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (optional)
- 1 teaspoon Worcestershire sauce
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil or cooking spray
Directions
Step 1
In a large mixing bowl, combine the ground turkey or chicken, breadcrumbs, egg, diced onion, minced garlic, parsley (if using), Worcestershire sauce, salt, and black pepper.
Step 2
Mix gently using your hands or a spoon until the ingredients are just combined. Avoid overmixing, as this can make the patties tough.
Step 3
Divide the mixture into 4 equal portions and shape each portion into a patty about 3/4-inch thick.
Step 4
Heat a large skillet over medium heat. Add the olive oil or lightly coat the skillet with cooking spray.
Step 5
Place the patties in the skillet, making sure not to overcrowd them. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
Step 6
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Step 7
Serve warm with your favorite sides, in a burger bun, or over a fresh salad.
Nutrition Facts
| Serving size | (652.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1335.4 |
| Total Fat 77.7g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 605.1mg | 0% |
| Sodium 2169.7mg | 0% |
| Total Carbohydrate 47.6g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 4.3g | |
| Protein 113.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 145.5mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1418.1mg | 0% |
Source of Calories