Ground Turkey and Barley Vegetable Soup

Cozy up with a hearty bowl of Ground Turkey and Barley Vegetable Soup, a wholesome one-pot meal packed with nutritious ingredients and comforting flavors. This healthy soup combines tender ground turkey, fiber-rich pearl barley, and a medley of vegetables—including carrots, celery, green beans, and diced tomatoes—in a fragrant, herb-infused chicken broth. Perfect for meal prep or a cozy weeknight dinner, this recipe is as delicious as it is nourishing. Ready in just over an hour, this gluten-free dish is brimming with protein, whole grains, and vibrant veggies, making it a satisfying yet light option for any season. Serve it with a sprinkle of fresh parsley for a burst of color and extra flavor!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 3 medium carrots, peeled and diced
• 2 stalks celery stalks, diced
• 3 cloves garlic, minced
• 8 cups low-sodium chicken broth
• 0.75 cup pearl barley
• 1 14.5-ounce can diced tomatoes (canned, with juices)
• 1 cup frozen green beans
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey to the pot and cook, stirring frequently, until it is browned and crumbled, about 5-7 minutes. Drain any excess fat if necessary.

Step 3

Add the diced onion, carrots, celery, and minced garlic to the pot. Sauté the vegetables for 5-6 minutes, or until softened and fragrant.

Step 4

Pour in the chicken broth and stir to combine.

Step 5

Add the pearl barley, canned diced tomatoes (including their juice), frozen green beans, dried thyme, dried rosemary, bay leaf, salt, and black pepper.

Step 6

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot with a lid.

Step 7

Simmer the soup for 35-40 minutes, stirring occasionally, until the barley is tender and the flavors have melded together.

Step 8

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls, garnish with chopped parsley if desired, and serve warm.

Nutrition Facts

Serving size	(3527.7g)

Amount per serving	% Daily Value*
Calories	1842.9

Total Fat 68.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 322.0mg	0%
Sodium 4392.0mg	0%
Total Carbohydrate 191.7g	0%
Dietary Fiber 42.9g	0%
Total Sugars 41.5g
Protein 127.1g	0%

Vitamin D 0IU	0%
Calcium 335.3mg	0%
Iron 13.1mg	0%
Potassium 2557.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 26.9%

Carbs: 40.6%