Ground Turkey and Barley Casserole

Savor the comforting flavors of this hearty Ground Turkey and Barley Casserole, a wholesome, all-in-one dinner that's perfect for busy weeknights. Packed with protein-rich ground turkey, nutty pearled barley, and a medley of fresh vegetables, this casserole strikes the perfect balance between healthy and satisfying. Simmered in a savory mix of chicken broth, diced tomatoes, and fragrant herbs like thyme and parsley, every bite is brimming with flavor. Topped with a golden, melted layer of mozzarella cheese, it’s baked to perfection in under an hour. Ideal for meal prep or feeding the whole family, this recipe delivers cozy, homemade goodness with minimal effort. It's a must-try for anyone seeking nutritious, delicious casserole recipes!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium onion, diced
• 2 medium carrot, diced
• 2 medium celery stalk, diced
• 3 cloves garlic, minced
• 1 cup pearled barley, rinsed
• 3 cups chicken broth
• 1 14-ounce can canned diced tomatoes, with juices
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup shredded mozzarella cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the ground turkey to the skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Drain any excess fat if necessary.

Step 4

Stir in the diced onion, carrot, celery, and minced garlic. Sauté for another 5 minutes, or until the vegetables begin to soften.

Step 5

Add the rinsed pearled barley to the skillet and stir to combine with the turkey and vegetables.

Step 6

Pour in the chicken broth and canned diced tomatoes (with their juices). Stir to mix well.

Step 7

Season with dried thyme, dried parsley, salt, and black pepper. Bring the mixture to a gentle boil.

Step 8

Transfer the mixture to a greased 9x13-inch casserole dish. Cover tightly with aluminum foil.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the barley is tender and most of the liquid has been absorbed.

Step 10

Remove the casserole from the oven, uncover it, and sprinkle the shredded mozzarella cheese evenly over the top.

Step 11

Return the casserole dish to the oven (uncovered) and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 13

Serve warm and enjoy your Ground Turkey and Barley Casserole!

Nutrition Facts

Serving size	(2428.9g)

Amount per serving	% Daily Value*
Calories	1789.7

Total Fat 86.8g	0%
Saturated Fat 29.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 402.3mg	0%
Sodium 6156.5mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 22.5g	0%
Total Sugars 29.3g
Protein 137.1g	0%

Vitamin D 0IU	0%
Calcium 1165.7mg	0%
Iron 10.9mg	0%
Potassium 2869.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 30.7%

Carbs: 25.6%