Nutrition Facts for Ground rice pudding mehallabia

Ground Rice Pudding Mehallabia

Indulge in the creamy, aromatic delight of Ground Rice Pudding Mehallabia, a traditional Middle Eastern dessert that's both comforting and elegantly fragrant. Made with ground rice, whole milk, and a hint of orange blossom water, this silky pudding boasts a luxuriously smooth texture that's perfect for any occasion. Enhance its delicate flavor with an optional touch of rose water, and elevate its presentation by garnishing with crushed pistachios and a dusting of cinnamon. This easy-to-make dessert comes together in under 45 minutes, with minimal prep and cook time, making it an ideal recipe for busy weeknights or festive gatherings. Serve it chilled to savor its full refreshing essence—Ground Rice Pudding Mehallabia is a delightful balance of sweetness, aroma, and tradition.

Nutriscore Rating: 66/100
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Image of Ground Rice Pudding Mehallabia
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 75 grams Ground rice
  • 1 liters Whole milk
  • 100 grams Granulated sugar
  • 1 tablespoon Orange blossom water
  • 1 teaspoon Rose water (optional)
  • 30 grams Crushed pistachios (for garnish)
  • 0.5 teaspoons Cinnamon powder (optional for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the ground rice with 1/4 cup of the milk to form a smooth paste. Stir thoroughly to avoid any lumps.

Step 2

In a large saucepan, heat the remaining milk over medium heat until it starts to steam, but do not let it boil.

Step 3

Gradually whisk the rice paste into the saucepan of steaming milk, ensuring there are no lumps. Keep stirring to prevent sticking.

Step 4

Add the granulated sugar to the mixture and continue to stir over medium-low heat. Cook for approximately 20-25 minutes, or until the pudding thickens to the consistency of custard.

Step 5

Once thickened, remove the saucepan from heat and stir in the orange blossom water and optional rose water. Mix well to distribute the flavor evenly.

Step 6

Pour the hot pudding into individual serving bowls or ramekins. Let it cool to room temperature, then refrigerate for at least 2 hours to set.

Step 7

Before serving, garnish with crushed pistachios and a light sprinkle of cinnamon powder if desired.

Step 8

Enjoy this chilled and aromatic Ground Rice Pudding Mehallabia as a refreshing dessert!

Nutrition Facts

Serving size (1257.4g)
Amount per serving % Daily Value*
Calories 1460.9
Total Fat 47.7g 0%
Saturated Fat 20.9g 0%
Polyunsaturated Fat 1.1g
Cholesterol 123.8mg 0%
Sodium 392.3mg 0%
Total Carbohydrate 217.4g 0%
Dietary Fiber 4.7g 0%
Total Sugars 151.8g
Protein 45.5g 0%
Vitamin D 453.8IU 0%
Calcium 1321.2mg 0%
Iron 1.6mg 0%
Potassium 1889.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 12.3%
Carbs: 58.7%