Ground Pork Peas and Rice Casserole

Savor the comforting flavors of this Ground Pork Peas and Rice Casserole—a hearty, one-dish meal perfect for busy weeknights or family dinners. This recipe combines tender ground pork, savory garlic and onion, fragrant smoked paprika, and dried thyme, all layered with fluffy white rice and sweet, vibrant peas. Simmered in a rich blend of chicken broth, soy sauce, and Worcestershire sauce, this casserole is oven-baked to perfection, then topped with gooey, golden cheddar cheese for an irresistibly satisfying finish. Ready in just an hour, this crowd-pleasing dish offers wholesome ingredients, bold seasoning, and a touch of indulgence, making it the ultimate comfort food to share with loved ones. Don't forget a sprinkle of chopped parsley for a fresh, vibrant garnish!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground pork
• 1 tablespoon olive oil
• 1 medium, diced yellow onion
• 2 minced garlic cloves
• 1 cup frozen peas
• 1 cup (uncooked) white rice
• 2 cups chicken broth
• 2 tablespoons soy sauce
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups shredded cheddar cheese
• 2 tablespoons (optional for garnish) chopped parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute.

Step 4

Add the ground pork to the skillet, breaking it up with a wooden spoon. Cook for 6-7 minutes until browned and fully cooked. Drain any excess fat if needed.

Step 5

Stir in the smoked paprika, dried thyme, salt, and black pepper. Mix well to coat the pork with the seasoning.

Step 6

Add the white rice to the skillet and stir to combine with the pork mixture.

Step 7

Pour in the chicken broth, soy sauce, and Worcestershire sauce. Stir well and bring the mixture to a simmer.

Step 8

Transfer the mixture to a 9x13-inch baking dish. Spread it out evenly.

Step 9

Sprinkle the frozen peas evenly over the mixture.

Step 10

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 11

After 30 minutes, remove the foil and sprinkle the shredded cheddar cheese over the top.

Step 12

Return the dish to the oven, uncovered, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Step 13

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 14

Garnish with chopped parsley for a fresh touch, if desired.

Nutrition Facts

Serving size	(1613.8g)

Amount per serving	% Daily Value*
Calories	2604.9

Total Fat 164.5g	0%
Saturated Fat 73.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 589.8mg	0%
Sodium 5041.0mg	0%
Total Carbohydrate 96.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 17.0g
Protein 183.7g	0%

Vitamin D 0IU	0%
Calcium 1515.2mg	0%
Iron 11.3mg	0%
Potassium 1396.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 28.3%

Carbs: 14.8%