Nutrition Facts for Ground beef with taco seasoning

Ground Beef with Taco Seasoning

Transform your weeknight dinners with this quick and flavorful Ground Beef with Taco Seasoning recipe, the perfect solution for a delicious and fuss-free meal. Combining lean ground beef with a medley of bold, homemade spices—like chili powder, cumin, and paprika—this dish packs a punch of smoky, zesty flavor without resorting to store-bought packets. Sautéed onion and garlic lay the aromatic foundation, while a touch of cayenne pepper adds a spicy kick that's easily adjustable to your taste. Ready in just 25 minutes, this versatile dish pairs beautifully with taco shells, tortillas, or as a savory topping for salads and rice bowls. With a balance of hearty texture and crave-worthy spices, this one-pan recipe is your go-to for quick and satisfying taco nights.

Nutriscore Rating: 63/100
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Image of Ground Beef with Taco Seasoning
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.25 teaspoon cayenne pepper
  • 0.5 cup water
  • 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.

Step 3

Add the minced garlic and continue to sauté for 1 minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and no pink remains, about 5-7 minutes.

Step 5

Drain any excess fat from the skillet if necessary.

Step 6

In a small bowl, mix together chili powder, ground cumin, paprika, dried oregano, ground black pepper, salt, and cayenne pepper.

Step 7

Sprinkle the seasoning mix over the browned beef and stir well to combine.

Step 8

Pour in the water and stir, allowing the mixture to come to a simmer.

Step 9

Reduce the heat to low and let it simmer for 5 minutes until the liquid has reduced and the flavors have melded together.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Remove from heat and serve warm with your choice of taco shells, tortillas, or as a topping for salads.

Nutrition Facts

Serving size (725.2g)
Amount per serving % Daily Value*
Calories 1232.9
Total Fat 95.4g 0%
Saturated Fat 34.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 321.1mg 0%
Sodium 2811.3mg 0%
Total Carbohydrate 21.8g 0%
Dietary Fiber 6.6g 0%
Total Sugars 5.1g
Protein 70.8g 0%
Vitamin D 0IU 0%
Calcium 121.6mg 0%
Iron 12.9mg 0%
Potassium 1391.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 23.0%
Carbs: 7.1%