Ground Beef with Spinach and Brown Rice
Savor the perfect balance of hearty and wholesome with this Ground Beef with Spinach and Brown Rice recipe. Combining tender ground beef, nutrient-packed fresh spinach, and nutty, fiber-rich brown rice, this one-pan wonder is both satisfying and nutritious. Flavored with aromatic garlic, onions, paprika, and dried oregano, every bite bursts with savory spice. Ready in just 40 minutes, this dish is a breeze to prepare and perfect for busy weeknights. Customize the flavor with a splash of soy sauce or finish with a sprinkle of Parmesan cheese for a decadent touch. Packed with protein and veggies, this easy, family-friendly recipe is a go-to for a balanced meal that doesn’t skimp on flavor!
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 pound ground beef
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 5 cups baby spinach, fresh
- 3 cups cooked brown rice
- 1 tablespoon low-sodium soy sauce (optional)
- 0.25 cup grated Parmesan cheese (optional)
Directions
Step 1
Heat a large skillet over medium heat and add olive oil.
Step 2
Once the oil is hot, add the diced onion and sauté for 3-4 minutes until softened.
Step 3
Add the minced garlic to the skillet and cook for 1 minute, stirring frequently, until fragrant.
Step 4
Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 7-8 minutes until fully browned and no pink remains.
Step 5
Season the ground beef with salt, black pepper, paprika, and dried oregano. Stir to evenly coat the meat in the spices.
Step 6
Add the fresh spinach to the skillet in batches, stirring to wilt it down before adding more. This should take about 3-4 minutes in total.
Step 7
Reduce the heat to low and stir in the cooked brown rice, mixing until fully combined with the beef and spinach.
Step 8
If desired, add a tablespoon of soy sauce for extra depth of flavor.
Step 9
Cook on low for another 2-3 minutes to heat the rice through.
Step 10
Serve warm, optionally garnished with grated Parmesan cheese for a richer flavor.
Nutrition Facts
| Serving size | (1420.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2463.7 |
| Total Fat 142.0g | 0% |
| Saturated Fat 52.9g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 410.5mg | 0% |
| Sodium 5415.3mg | 0% |
| Total Carbohydrate 173.2g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 6.8g | |
| Protein 123.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 966.0mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2945.2mg | 0% |
Source of Calories