Nutrition Facts for Ground beef chow mein casserole

Ground Beef Chow Mein Casserole

Elevate your weeknight dinners with this savory Ground Beef Chow Mein Casserole—a delightful fusion of comfort food and Asian-inspired flavors! This hearty casserole combines seasoned ground beef, tender vegetables like celery, mushrooms, and bean sprouts, and crunchy water chestnuts all enveloped in a creamy, soy-infused sauce. Topped with crispy chow mein noodles and baked to golden perfection, this dish is as satisfying as it is easy to make. Ready in under an hour, it’s perfect for feeding a hungry family or meal-prepping leftovers. Garnish with green onions for a fresh, vibrant touch, and enjoy this warm, flavorful casserole that’s destined to become a household favorite.

Nutriscore Rating: 73/100
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Image of Ground Beef Chow Mein Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 1 cup, chopped celery
  • 1 can (14 ounces), drained bean sprouts
  • 1 cup, sliced mushrooms
  • 1 can (8 ounces), drained and sliced water chestnuts
  • 3 tablespoons soy sauce
  • 1 can (10.5 ounces) cream of mushroom soup
  • 2 cups chow mein noodles
  • 2 stalks, thinly sliced green onions
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

Step 3

Add diced onion, minced garlic, and chopped celery to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in soy sauce, black pepper, and salt to season the beef mixture. Mix well.

Step 5

Reduce the heat to low and fold in the cream of mushroom soup, sliced water chestnuts, bean sprouts, and mushrooms. Stir until everything is evenly combined.

Step 6

Transfer the beef and vegetable mixture into a greased 9x13-inch casserole dish. Spread it out evenly.

Step 7

Top the mixture with chow mein noodles, spreading them evenly across the top.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the noodles are toasted and crisp.

Step 9

Remove the casserole from the oven and let it sit for 5 minutes before serving.

Step 10

Garnish with sliced green onions for a fresh, colorful finish.

Nutrition Facts

Serving size (1874.6g)
Amount per serving % Daily Value*
Calories 1891.7
Total Fat 113.6g 0%
Saturated Fat 38.9g 0%
Polyunsaturated Fat 8.9g
Cholesterol 333.3mg 0%
Sodium 4718.2mg 0%
Total Carbohydrate 125.2g 0%
Dietary Fiber 22.2g 0%
Total Sugars 46.5g
Protein 111.7g 0%
Vitamin D 85.4IU 0%
Calcium 458.9mg 0%
Iron 13.7mg 0%
Potassium 4818.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%
Protein: 22.7%
Carbs: 25.4%