Ground Beef and Summer Squash Skillet

Bursting with hearty flavors and fresh summer produce, this Ground Beef and Summer Squash Skillet is a quick, wholesome one-pan dinner perfect for busy weeknights. Tender zucchini and yellow squash are sautéed with savory ground beef, aromatic garlic, and onions, then simmered with juicy diced tomatoes and a medley of warming spices like smoked paprika and Italian seasoning. Finished with a sprinkle of melted Parmesan cheese and a touch of fresh parsley, this 30-minute recipe delivers a rich, satisfying meal that’s low on effort but big on taste. Ideal for a crowd-pleasing family dinner, this skillet dish is not only comforting but also a great way to highlight seasonal summer squash. Serve it warm and enjoy a hearty, flavorful dish packed with nourishing ingredients!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic cloves
• 1 medium zucchini
• 1 medium yellow squash
• 1 14-ounce can diced tomatoes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon Italian seasoning
• 0.25 teaspoons crushed red pepper flakes
• 0.25 cup shredded Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Heat a large skillet over medium heat. Add olive oil and let it warm up for about 1 minute.

Step 2

Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked (about 5-7 minutes). Drain excess fat and set the beef aside on a plate.

Step 3

In the same skillet, add the diced onion and cook for 2-3 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the zucchini and yellow squash slices to the skillet. Cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 6

Pour in the can of diced tomatoes (with juices), and return the cooked ground beef to the skillet.

Step 7

Season the mixture with salt, black pepper, smoked paprika, Italian seasoning, and crushed red pepper flakes. Stir well to combine.

Step 8

Lower the heat to medium-low and let the mixture simmer for 5-7 minutes, stirring occasionally, until the flavors meld together and the squash is tender.

Step 9

Sprinkle the shredded Parmesan cheese over the top and allow it to melt for about 1 minute.

Step 10

Garnish with freshly chopped parsley before serving. Serve warm, straight from the skillet!

Nutrition Facts

Serving size	(1431.6g)

Amount per serving	% Daily Value*
Calories	1578.5

Total Fat 116.9g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 321.1mg	0%
Sodium 5338.5mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 15.0g	0%
Total Sugars 34.5g
Protein 94.0g	0%

Vitamin D 0IU	0%
Calcium 538.0mg	0%
Iron 13.5mg	0%
Potassium 3040.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 23.0%

Carbs: 12.8%