Nutrition Facts for Grilled zucchini and mushrooms

Grilled Zucchini and Mushrooms

Elevate your summer grilling game with this irresistible Grilled Zucchini and Mushrooms recipe! Tender zucchini slices and earthy button mushrooms are tossed in a savory blend of olive oil, garlic powder, and oregano before being perfectly charred on the grill to achieve smoky, caramelized goodness. A finishing drizzle of balsamic vinegar adds a tangy depth of flavor, while a sprinkle of fresh parsley provides a vibrant garnish. Ready in just 25 minutes, this quick and healthy side dish is not only packed with flavor but also gluten-free, vegetarian, and perfect for any backyard barbecue or weeknight dinner. Serve it warm and watch these grilled veggies become the star of your table!

Nutriscore Rating: 66/100
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Image of Grilled Zucchini and Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 8 ounces button mushrooms
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Wash and trim the ends of the zucchini. Slice them into 1/4-inch thick rounds or long strips, depending on your preference.

Step 3

Clean the mushrooms by wiping them with a damp paper towel. Remove the stems if desired.

Step 4

In a large mixing bowl, combine olive oil, garlic powder, dried oregano, salt, and black pepper. Stir to mix the seasoning evenly.

Step 5

Add the zucchini slices and mushrooms to the bowl. Toss well to coat the vegetables thoroughly in the seasoning mixture.

Step 6

Place the zucchini and mushrooms directly on the preheated grill or on a grill pan. Cook for 4-5 minutes per side, or until grill marks appear and the vegetables are tender.

Step 7

Optional: During the last minute of grilling, drizzle the vegetables with balsamic vinegar for added flavor.

Step 8

Remove the grilled vegetables from the heat and transfer them to a serving platter.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size (671.3g)
Amount per serving % Daily Value*
Calories 467.1
Total Fat 29.9g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 4931.5mg 0%
Total Carbohydrate 42.8g 0%
Dietary Fiber 6.3g 0%
Total Sugars 34.2g
Protein 11.9g 0%
Vitamin D 0IU 0%
Calcium 95.1mg 0%
Iron 3.4mg 0%
Potassium 1661.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 9.8%
Carbs: 35.1%