Nutrition Facts for Grilled yellow squash and zucchini

Grilled Yellow Squash and Zucchini

Celebrate the vibrant flavors of summer with this Grilled Yellow Squash and Zucchini recipe, a quick and healthy side dish that's bursting with smoky, seasoned goodness. Perfectly sliced planks of yellow squash and zucchini are brushed with a bold mix of olive oil, garlic powder, paprika, salt, and black pepper before hitting the grill, where they achieve beautiful char marks and tender perfection in just minutes. With a prep-to-plate time of only 20 minutes, this recipe is an ideal choice for busy weeknights or weekend barbecues. Garnish with fresh parsley for a pop of color and serve alongside grilled proteins or as a flavorful topping for salads and grain bowls. Packed with nutrients and naturally gluten-free, this dish is a must-try for fans of grilled vegetables.

Nutriscore Rating: 69/100
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Image of Grilled Yellow Squash and Zucchini
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium-sized Yellow squash
  • 2 medium-sized Zucchini
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F to 450°F).

Step 2

Wash and dry the yellow squash and zucchini, then trim off the ends.

Step 3

Slice the squash and zucchini lengthwise into 1/4-inch thick planks to facilitate even cooking.

Step 4

In a small bowl, whisk together olive oil, garlic powder, paprika, salt, and black pepper.

Step 5

Brush both sides of the squash and zucchini slices with the seasoned olive oil mixture, ensuring an even coating.

Step 6

Place the squash and zucchini slices directly onto the preheated grill grates. Cook for 3-4 minutes on each side, or until you see grill marks and the vegetables are tender but not mushy.

Step 7

Remove the squash and zucchini from the grill and transfer to a serving platter.

Step 8

Optionally, sprinkle with fresh parsley for a burst of color and additional flavor.

Step 9

Serve immediately as a side dish or enjoy as a topping for salads or grain bowls.

Nutrition Facts

Serving size (828.4g)
Amount per serving % Daily Value*
Calories 480.2
Total Fat 30.4g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg 0%
Sodium 4919.7mg 0%
Total Carbohydrate 48.0g 0%
Dietary Fiber 8.0g 0%
Total Sugars 38.9g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 154.5mg 0%
Iron 3.7mg 0%
Potassium 1800.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 7.0%
Carbs: 38.4%