Grilled Veggie Tofu Stack with Balsamic Mint
Elevate your plant-based dining with this Grilled Veggie Tofu Stack with Balsamic Mint—a vibrant, healthy recipe that's bursting with flavor and perfect for summer grilling. Featuring layers of smoky grilled zucchini, eggplant, red bell pepper, and marinated slabs of extra-firm tofu, this dish is both hearty and visually stunning. The star of the recipe is a luscious balsamic mint drizzle, made with fresh mint leaves, honey (or maple syrup for a vegan twist), and balsamic vinegar, which adds a refreshing tang to every bite. Ready in under an hour, this gluten-free and protein-packed entrée is ideal for a light dinner or a show-stopping party appetizer. Garnish with extra mint for a deliciously fresh finish!
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Ingredients
- 14 oz extra-firm tofu
- 1 zucchini
- 1 eggplant
- 1 red bell pepper
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 10 fresh mint leaves
- 2 cloves garlic
- 1 tsp honey (or maple syrup for vegan option)
- 1 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Drain the tofu and press it between two plates with a heavy object on top for 15 minutes to remove excess moisture. Then slice it into 1/2-inch thick slabs.
Step 2
Slice the zucchini, eggplant, and red bell pepper into 1/4-inch thick pieces for grilling.
Step 3
In a small bowl, mix 2 tablespoons of olive oil with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Brush this mixture onto the tofu slabs and vegetable slices.
Step 4
Heat a grill pan or outdoor grill to medium-high heat. Grill the vegetables and tofu slices for about 3-4 minutes on each side or until grill marks are visible and the veggies are tender.
Step 5
While the tofu and vegetables are grilling, prepare the balsamic mint drizzle. In a food processor or blender, combine balsamic vinegar, 1 tablespoon of olive oil, fresh mint leaves, minced garlic, and honey (or maple syrup). Blend until smooth.
Step 6
To assemble the stacks, start with a slice of grilled tofu as the base, then layer on a slice of zucchini, followed by eggplant, and red bell pepper. Repeat until you have used up the ingredients. Drizzle each stack with the balsamic mint drizzle.
Step 7
Serve immediately while warm, and garnish with additional mint leaves if desired.
Nutrition Facts
| Serving size | (975.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1192.5 |
| Total Fat 75.9g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 4181.6mg | 0% |
| Total Carbohydrate 68.7g | 0% |
| Dietary Fiber 24.5g | 0% |
| Total Sugars 37.6g | |
| Protein 71.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3083.4mg | 0% |
| Iron 22.1mg | 0% |
| Potassium 2538.9mg | 0% |
Source of Calories