Grilled Veggie and Hummus Sandwich
Elevate your lunch game with this hearty Grilled Veggie and Hummus Sandwich, a flavorful medley of smoky grilled zucchini, red bell pepper, and eggplant layered between toasty whole-grain bread. Creamy hummus provides a satisfying base, while tangy feta cheese and crisp baby spinach add a burst of freshness and texture. Perfect for vegetarians and packed with nutrient-rich ingredients, this sandwich is easy to prepare in just 35 minutes and makes a deliciously wholesome meal for two. Whether you're looking for a quick, healthy lunch or a light dinner, this sandwich pairs beautifully with a side salad or a bowl of soup. Indulge in the perfect balance of savory, smoky, and creamy flavors with every bite!
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Ingredients
- 4 slices whole grain sandwich bread
- 1 medium zucchini
- 1 medium red bell pepper
- 1 small eggplant
- 3 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup hummus
- 0.25 cup feta cheese
- 1 cup baby spinach
Directions
Step 1
Preheat a grill pan over medium-high heat.
Step 2
Slice the zucchini, red bell pepper, and eggplant into 1/4-inch thick slices.
Step 3
Brush the vegetable slices with 2 tablespoons of olive oil and sprinkle with salt and black pepper.
Step 4
Place the vegetables on the grill pan and cook for about 5 minutes on each side, or until they are tender and have grill marks. Remove from the grill and set aside.
Step 5
Toast the whole grain sandwich bread slices until golden brown.
Step 6
Spread a generous layer of hummus over one side of each bread slice.
Step 7
Layer the grilled vegetables evenly over two of the hummus-covered bread slices.
Step 8
Sprinkle feta cheese over the vegetables and add a layer of baby spinach leaves.
Step 9
Top with the remaining slices of bread, hummus-side down, to form sandwiches.
Step 10
Press down gently and, if desired, grill the sandwiches briefly to warm everything through and slightly melt the cheese.
Step 11
Slice each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (960.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1241.7 |
| Total Fat 76.1g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 13.6g | |
| Cholesterol 33.4mg | 0% |
| Sodium 4926.2mg | 0% |
| Total Carbohydrate 109.6g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 37.6g | |
| Protein 35.3g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 534.1mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1959.3mg | 0% |
Source of Calories