Elevate your lunch game with this irresistible Grilled Veggie and Cheese Sandwich—a perfect harmony of wholesome ingredients and bold flavors. Featuring a medley of tender, caramelized red bell peppers, zucchini, and red onions seasoned with fragrant Italian herbs, this sandwich is layered with gooey mozzarella and sharp cheddar cheese between crisp, buttery slices of whole grain bread. With just 10 minutes of prep time, this easy-to-make recipe delivers a satisfying crunch and cheesy goodness in every bite. Perfect for a quick, healthy vegetarian meal, this sandwich is ideal for lunch or a comforting weeknight dinner. Pair it with a cup of soup or a crisp side salad for the ultimate cozy feast!
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Wash and prepare the vegetables. Slice the red bell pepper into thin strips, cut the zucchini into thin rounds, and slice the red onion thinly. Mince the garlic.
Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 30 seconds until fragrant.
Add the red bell pepper, zucchini, and red onion to the skillet. Sprinkle with Italian seasoning, salt, and black pepper. Cook for 5-7 minutes until the vegetables are tender and slightly caramelized. Remove from heat and set aside.
Butter one side of each slice of bread.
Heat a clean skillet or griddle over medium heat. Place one slice of bread, buttered side down, on the skillet.
Top the bread with half of the mozzarella cheese, followed by the sautéed vegetables, and then half of the cheddar cheese. Place another slice of bread on top, buttered side up.
Cook the sandwich for 2-3 minutes on each side until the bread is golden brown and the cheese is melted. Press lightly with a spatula to help the sandwich hold together.
Repeat the process for the second sandwich.
Remove the sandwiches from the skillet, let them cool for 1-2 minutes, then cut into halves or quarters. Serve immediately and enjoy!
Serving size | (742.0g) |
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Amount per serving | % Daily Value* |
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Calories | 1593.8 |
Total Fat 99.3g | 0% |
Saturated Fat 48.3g | 0% |
Polyunsaturated Fat 5.3g | |
Cholesterol 233.1mg | 0% |
Sodium 4373.4mg | 0% |
Total Carbohydrate 99.3g | 0% |
Dietary Fiber 14.5g | 0% |
Total Sugars 27.5g | |
Protein 71.1g | 0% |
Vitamin D 22.6IU | 0% |
Calcium 1461.0mg | 0% |
Iron 5.5mg | 0% |
Potassium 1453.9mg | 0% |
Source of Calories