Grilled Vegetable Mountain Bread Wrap

Savor the vibrant flavors of a Grilled Vegetable Mountain Bread Wrap, a wholesome and satisfying dish that’s perfect for lunch, dinner, or an on-the-go meal. This recipe features smoky grilled red bell pepper, zucchini, and eggplant, all layered over creamy hummus and tender baby spinach, then sprinkled with tangy feta cheese and a refreshing splash of lemon juice. Wrapped in delicate, low-calorie mountain bread, these wraps are a nutritious and flavorful option for vegetarians and healthy eaters alike. Quick to prepare in just 35 minutes, these wraps can be enjoyed fresh or lightly toasted for an extra warm and crispy finish. With ingredients like olive oil, charred veggies, and Mediterranean flavors, this recipe is a delicious way to add color and nutrition to your dining table while keeping it light and satisfying.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 sheets Mountain bread
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 small Eggplant
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Hummus
• 2 cups Baby spinach
• 0.5 cup Feta cheese
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat a grill or grill pan to medium-high heat.

Step 2

Slice the red bell pepper, zucchini, and eggplant into thin strips.

Step 3

In a large bowl, toss the sliced vegetables with olive oil, salt, and black pepper until well coated.

Step 4

Grill the vegetables for about 3-5 minutes on each side or until they are tender and have char marks. Remove them from the grill and set aside.

Step 5

Lay one sheet of mountain bread on a flat surface. Spread 1/4 cup of hummus evenly over it, leaving a small border around the edges.

Step 6

Arrange a layer of grilled vegetables over the hummus.

Step 7

Top with a handful of baby spinach and sprinkle some feta cheese across the vegetables.

Step 8

Drizzle a small amount of lemon juice over the filling.

Step 9

Roll the mountain bread tightly around the filling to form a wrap.

Step 10

Repeat the process with the remaining mountain bread sheets and fillings.

Step 11

Serve the wraps immediately. For a warm wrap, place them on the grill for an additional 2 minutes on each side until heated through before serving.

Nutrition Facts

Serving size	(1092.6g)

Amount per serving	% Daily Value*
Calories	1319.3

Total Fat 87.3g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 21.4g
Cholesterol 66.8mg	0%
Sodium 5502.8mg	0%
Total Carbohydrate 98.5g	0%
Dietary Fiber 29.9g	0%
Total Sugars 31.4g
Protein 38.4g	0%

Vitamin D 12IU	0%
Calcium 606.5mg	0%
Iron 11.0mg	0%
Potassium 2272.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 11.5%

Carbs: 29.6%