Grilled Vegetable and Cheese Sandwich

Elevate your lunchtime game with this Grilled Vegetable and Cheese Sandwich, a perfect marriage of wholesome ingredients and bold flavors. Crafted with hearty whole grain bread, gooey mozzarella cheese, and a medley of colorful grilled vegetables—red bell pepper, zucchini, and red onion—this sandwich is a feast for both the eyes and the taste buds. Infused with the freshness of basil and a touch of olive oil, each bite delivers irresistible smoky notes from the charred veggies paired with creamy, melted cheese. Prepared in just 25 minutes, this recipe is a quick and satisfying option for busy weekdays or casual gatherings. Perfectly golden and crisp from a buttery grill, these sandwiches are best enjoyed warm and melty, making them a delightful addition to any meal plan or vegetarian spread.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 slices Whole grain bread
• 0.5 Red bell pepper
• 1 small Zucchini
• 0.25 Red onion
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 4 slices Mozzarella cheese
• 8 Fresh basil leaves
• 2 tablespoons Butter

Directions

Step 1

Begin by washing the red bell pepper and zucchini thoroughly under cold running water.

Step 2

Cut the red bell pepper into thin strips and slice the zucchini into thin rounds or longitudinal slices.

Step 3

Peel the red onion and slice it thinly into rings.

Step 4

In a medium bowl, combine the sliced red bell pepper, zucchini, and onion with 2 tablespoons of olive oil, 0.5 teaspoons of salt, and 0.5 teaspoons of black pepper. Toss well to coat the vegetables evenly.

Step 5

Heat a grill pan over medium-high heat. Add the seasoned vegetables to the pan and grill them for about 5 minutes, or until they are tender and have visible grill marks. Stir occasionally to ensure even cooking.

Step 6

Remove the grilled vegetables from the pan and set them aside.

Step 7

Preheat a non-stick skillet or a panini press over medium heat.

Step 8

Assemble the sandwich by placing a slice of mozzarella cheese on each slice of whole grain bread. Distribute the grilled vegetables evenly over two of the slices, and top with fresh basil leaves.

Step 9

Place the remaining bread slices, cheese side down, over the vegetables to form a sandwich.

Step 10

Spread a thin layer of butter on the outside of each slice of bread.

Step 11

Place the sandwiches in the skillet or on the panini press. Cook for about 2-3 minutes on each side or until the bread is golden brown and the cheese is melted. If using a panini press, close the lid and cook for about 3-4 minutes.

Step 12

Once cooked, remove the sandwiches from the heat and let them cool for a minute before slicing in half and serving.

Nutrition Facts

Serving size	(853.6g)

Amount per serving	% Daily Value*
Calories	1335.4

Total Fat 82.3g	0%
Saturated Fat 31.5g	0%
Polyunsaturated Fat 6.6g
Cholesterol 138.6mg	0%
Sodium 4009.9mg	0%
Total Carbohydrate 90.2g	0%
Dietary Fiber 25.3g	0%
Total Sugars 24.3g
Protein 58.7g	0%

Vitamin D 22.4IU	0%
Calcium 1461.2mg	0%
Iron 17.4mg	0%
Potassium 2224.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 17.6%

Carbs: 27.0%