Grilled Veg and Hummus Sandwich
Savor the irresistible combination of smoky, chargrilled vegetables and creamy hummus in this Grilled Veg and Hummus Sandwich recipe. Packed with wholesome ingredients like fresh zucchini, tender eggplant, and vibrant red bell pepper, this sandwich delivers bold flavors and a satisfying crunch. Whole-grain bread provides a hearty base, while a layer of velvety hummus ties it all together with its nutty richness. Add crisp baby spinach and optional crumbles of feta cheese for a touch of creaminess and texture. Perfect for a quick, healthy lunch or light dinner, this recipe comes together in just 30 minutes and offers an explosion of Mediterranean-inspired goodness. Delicious, nutritious, and vegetarian-friendly—this sandwich is a must-try for sandwich lovers everywhere!
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Ingredients
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 small Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 4 slices Whole-grain bread
- 0.5 cups Hummus
- 1 cup Baby spinach
- 2 tablespoons Feta cheese (optional)
Directions
Step 1
Preheat a grill pan or outdoor grill over medium heat.
Step 2
Slice the red bell pepper into wide strips, the zucchini into thin vertical slices, and the eggplant into 1/4-inch rounds.
Step 3
In a bowl, toss the vegetables with olive oil, salt, and ground black pepper until evenly coated.
Step 4
Grill the vegetables for 3-4 minutes per side, or until softened and lightly charred. Remove from the grill and set aside.
Step 5
Toast the slices of whole-grain bread until golden and crisp.
Step 6
Spread 2 tablespoons of hummus onto each slice of bread.
Step 7
Layer the grilled vegetables evenly on two slices of bread. Top with baby spinach and feta cheese if using.
Step 8
Place the remaining slices of bread on top to form sandwiches.
Step 9
Slice the sandwiches in half and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (969.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1115.3 |
| Total Fat 61.8g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 12.0g | |
| Cholesterol 26.8mg | 0% |
| Sodium 4760.6mg | 0% |
| Total Carbohydrate 120.1g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 39.0g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 350.5mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 2088.8mg | 0% |
Source of Calories